3 Benefits of Kratom Incense

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Once the realm of specialists and health food enthusiasts, superherbs have soared in popularity in recent years. Today, consumers who would never have considered alternative wellness sources in the past are now researching the powerful healing properties of herbs. Herbs previously unheard of through mainstream channels have new-found fame as their benefits spread far and wide. One of these is kratom, which, when used as an incense, can provide therapeutic support. Here’s a closer look at its benefits.

Natural Sleep

The most common use for kratom incense is to help achieve a full night’s sleep. Unlike other sleeping aids, it allows you to fall asleep soundly yet wake the next day alert and well-rested, not sluggish or tired still. Red vein kratom is the most potent variant; it helps to relax your muscles and can alleviate feelings of depression too.

Energy

Best known today for its sedative powers, kratom has traditionally held favor with Thai laborers, fishers and manual workers because it gave them much-needed energy ahead of a grueling day at work. The key is to keep the quantity you use low as the more you use, the higher the alkaloid content and the more your results will deviate depending on the strain, or “color.” Find your tolerance by starting small and building up until you find a volume that suits you. You could also try different strains of the plant to see which color is most successful for you.

Pain Relief

Specific strains of kratom are better at supporting pain relief than others, but it’s also important to remember that some have a more soporific effect depending on their alkaloid strength. Many people burn one type during the day — something like red maeng, renowned for providing fast pain relief and an energy boost — and a different type in the evening to help them sleep better.

If you’re tired of feeling run down and in low spirits, try kratom and see the benefits for yourself.…

5 Common Risk Factors for Varicose Veins

The varicose veins are twisted, enlarged veins. They are blue or purple-colored bulged veins that appear on one’s legs. Any vein can become varicose, but most probably, they appear in the lower extremities since standing and walking puts more pressure on the veins. This results in veins to twist and enlarge.

What causes varicose veins

The normal function of a leg vein is to carry blood back to the heart. When walking, the calf muscle functions as a pump. It compresses the leg veins, forcing blood back to the heart. To ensure that the blood is flowing in the right direction, veins have one-way valves that prevent blood from flowing backward. 

If the valves fail, the blood might flow back into superficial veins and back down the leg. This process is called reflux. It causes veins to twist and enlarge hence becoming varicose. Varicose veins lose the ability to snap back to their original shape and become more plastic than elastic.

If you’re battling with this health condition, consult with a healthcare facility that offers sclerotherapy therapy for varicose & spider veins and other necessary services. 

Risk Factors for Varicose Veins

Now that you know what varicose veins are and what causes them, it’s time to discuss significant risk factors associated with this health condition.

Age

Age is among the most significant risk factors for varicose veins. Typically, older people are more likely to get varicose veins. Due to aging, veins tend to tear and wear. However, young people can also suffer from varicose veins.

Gender

Both men and women suffer from varicose veins, although women are more susceptible varicose veins. Changes in hormones during menstruation, pregnancy, or menopause may increase the chances of developing the condition. This is because female hormones cause vein walls to relax. These issues are female exclusive, therefore, raising the factor for women. 

Weight

Weight is another important risk factor for developing the varicose veins.  If the person is obese, this increase their blood pressure. The excess fat tends to increase the pressure on the vascular system of the leg. This causes irregularities when the blood is flowing through the veins. The blood then pools, which results in the condition by weakening the vein walls. 

Pregnancy

Pregnancy is a significant risk factor for varicose veins for several reasons. First, pregnancy results in increasing the blood flow throughout the body. This puts added pressure on the veins and the valves in them. Second, many ladies tend to gain more weight during their pregnancies, which increases the pressure exerted on the blood vessels. Finally, hormonal changes during pregnancy can cause the veins’ walls broader and more relaxed. In some cases, pressure caused by expanded uterus can increase the risk of developing the condition. 

Family history

The valves’ weakness, which results in varicose veins, can be heredity with venous conditions. This is because veins disease is affected by genes and environmental factors that can be inherited from one of the family members. Genes inherited from parents to the

To Beard or Not to Beard

It has been a long debate, especially in recent years, on whether or not a man should have a beard or be clean-shaven. A lot of individuals believe that a beard distinguishes a man from a boy; making him more masculine. For a lot of men, growing a beard is a rite of passage; it signifies when we have made the transition from boyhood to becoming a man.

There are many arguments on both sides of the fence, for either sporting a beard and mustache or being clean-shaven. Many believe that facial hair is our god-given gift, and to shave would be considered “wrong”. One of the weaker arguments is that women have the makeup that they can wear, and men have facial hair that we can shape to our preferences. Visit www.groenerekenkamer.com to read more about beard grooming tips

In modern years, we have seen the belief surface that men can be either clean-shaven or have a beard, depending on what they choose to wear and what fashion trends they are going for. Not having a beard does not signal more feminity or lack of masculinity by today’s standards.

There are a lot of stereotypes as relates to beards; with as many negative as there are positive. For instance, it is believed that men with beards are wiser, have a higher social standing, exude more masculinity, and are better lovers in bed. While it can also be believed that men with beards lack proper hygiene, are believed to be eccentric, and are overall more “hickish”.

Having a beard or being clean-shaven has largely changed depending on the styles of the time. For instance, during the 18th century (especially in Europe, America, and Russia), beards were not in style. The upper class was almost always clean-shaven, as this was a sign of your station. Peter the Great of Russia even went so far as to charge a tax penalty on those who were not clean-shaven. Beards would return to favor during the Victorian era. The typical “ideal man” in this period would have either a thick beard or long sideburns.

In the U.S, Abraham Lincoln was the first president to have a beard. It is widely acknowledged that having a beard made him look distinguished. For a long time after Lincoln, it was typical for the President to have some sort of facial hair; that is until 1913. Since then, no president has had any type of facial hair.

Beards would again not be fashionable after World War I. Because of the necessity of gas masks, soldiers would need to be clean-shaven to get the correct seal. This would become the new style set in America after the war, as soldiers would come home being clean-shaven with short hair. This All-American style would remain the norm until the ’60s. Although considered by today’s standards to be unkempt, culture deemed it was the desired look at the time.

There are many religions across the globe that beards are considered important. For

The Four Elements of a Medical Malpractice Claim

Medical malpractice comes about when a patient suffers harm from a medical professional who fails to perform his or her duties competently. Each state has its rules regarding medical malpractice. However, there are basic principles surrounding medical malpractice claims. 

Malpractice claims could be hard for everyone to comprehend. That is why it is necessary to seek an experienced attorney such as a Miami medical malpractice attorney if you think you are a victim of medical malpractice.

To successfully build a case of medical malpractice, you need to allege four main things- the duty of the practitioner, breach of this duty, causation and damages. Therefore, you need to plead and show that the medical professional didn’t offer the best care as they should have. 

The four elements

  • Duty

Under the first element, you need to show that the medical caregiver had a duty to provide you with the best care and treatment. This element can be established by proving there was a doctor-patient relationship. Your medical records are proof enough of this relationship. You cannot sue a practitioner who didn’t attend to you directly.

  1. Breach

Being unhappy with your results or how the medical caregiver treated you doesn’t make them liable for malpractice. In your claim, you need to prove that the medical practitioner breached his duty. 

You need to show that as a skilled medical provider, he did not provide you with the expected care and treated he should have. You can prove this through expert testimony coming from another qualified medical professional.

Most states will require the patient to come with a medical expert who will discuss the appropriate standards of medical care. Based on that, they can show how the defendant didn’t meet the set standards.

  1. Causation

In most malpractice cases, the patient was already injured or sick. Hence it makes it hard to determine that the injury of the patient was as a result of the doctor’s malpractice and not the underlying illness.

For your claim to be valid, you need to provide evidence of harm that resulted from the medical malpractice. There needs to be a causal relationship between the breach, and the harm inflicted.

For example, if the practitioner performed an unnecessary and you suffer complications from the surgery, you can argue that the malpractice is the cause of your injuries.

  1. Damages

You might prove that the doctor is liable for your injuries. However, you cannot sue the practitioner if you didn’t suffer any harm. Therefore, you need to show evidence that you suffered actual damages. 

Mostly, it is argued in terms of monetary expenses of bills which came about from your injury. You can also discuss damages in forms such as emotional distress, loss of consortium or loss of income.

From the elements above, it is clear you need to have substantial evidence to build your case. Medical malpractice law is regulated by a set of rules which varies according to the state. Therefore, you need to find a reliable and experienced medical malpractice

CBD Myths You Need to Ignore

CBD is having a moment, especially in the health industry. Through tons of research and hard work, scientists and medics have discovered that CBD can help in improving the quality of patient’s lives. This has seen the manufacture of CBD products to help with cancer treatments, cure depression and anxiety, acne, and many other conditions. 

Since the products are still new to the market, information about what they can do has not reached everyone. The result has been misinformation on the capabilities of the products. Versing yourself with the existing myths will help you know what to expect from the products, even as you look up ‘Dispensary near me’ to get CBD products. Here are the myths that you should totally ignore. 

  1. CBD can help any health condition

This assertion is not correct. While CBD products have been found to help with conditions like pain, appetite, managing epilepsy, acne, and treating anxiety, it does not mean that it can fix everything. Studies and research are still underway to find out what more CBD can do in terms of health. However, it has not been scientifically proven that it can help all health conditions. 

It is why a doctor’s prescription is required to get these products from most dispensaries. This prevents the patients from making assumptions that they can cure anything with CBD.

  1. CBD is a marketing scam

As much as wellness products manufacturers may include CBD in the ingredients of their products to add the extra dollar on the prices, it does not mean CBD is not legitimate. Studies and clinical trials have been done, and it has been proven that the products work. Just because CBD is used in products that do not necessarily need it, does not mean its capabilities should be questioned.

  1. CBD does not work

For those who have not tried CBD products, you might be skeptical about their effectiveness. You have probably read some reviews on CBD products vendors, and saw people complain. Some may say they have used them for a week, and they are yet to realize the benefits.

Well, that is not accurate. Provided you get your products from a legitimate dispensary; then it will work if you have a condition that the compound can treat. Some of the people claiming that the products do not work may have no condition to test the product on. 

The best way to get CBD products that will help you is by seeing a doctor, get a diagnosis, and be told by the practitioner that the product will help. From there, you can get CBD from a licensed dispensary: your story will be different. 

The other common myth is that CBD can make you high. That is not true. The compound in the cannabis plant with hyperactive properties that make people high is THC. By understanding the different myths surrounding CBD products, you can be able to assess how effective they would be in helping with your condition. More so, you will know what

Natural Remedies for Pandemic-Related Stress

These days, everyone’s stress levels are on the rise. Thanks to the current global health crisis, many people have lost their jobs. Others struggle to stay sane after stay-at-home working conditions are imposed. With social activities being discouraged and outdoor activities being restricted, many are now feeling stressed and anxious.

While it is true that all we can do is wait for the pandemic to end, we can’t help but stress about the future. Not knowing when this will end and if everything will go back to normal are what makes most of us stressed out. What other natural remedies can you try so that you can better manage your stress?

Many people would rather use natural remedies to cope with stress. Instead of prescription drugs, some are now recognizing the benefits that CBD oils have to offer. With this natural compound’s therapeutic effects, many are now looking forward to trying it out. Now, you can see if it works for you since you can now find a CBD oil shop in areas like Sandy, Utah.

Are you wondering what other natural remedies you can take advantage of to ease your pandemic-related stress? Here are some other examples you can try.

Get up and exercise

The current pandemic caused most of us to live a more sedentary life than usual. Since almost everyone has more spare time now but can only do essential activities outdoors, many chose to use this time to sit back, relax, and indulge in unhealthy habits. But if you keep up such a practice, then your stress levels will only skyrocket. One good way to burn stress away is to get up and start exercising. Physical activity won’t only help you keep your body healthy but alleviate your mood as well.

Drink your cup of tea

Drinking tea offers may benefits. It helps you relax, balance mood, and even relieve stress and anxiety. But that does not mean that all teas are created equal. For best results, choose your cup of tea wisely so that you can relieve yourself of stress. For instance, green tea is the go-to choice for stressed individuals. You can also choose rose tea, chamomile tea, or peppermint tea if the green variant is not your type.

Choose your scents

Aromatherapy offers stress and anxiety-relieving benefits. But if there is one thing for sure, not all scents work the same. Also, some people find some scents to work better than the rest. For instance, if your stress causes you to have sleep issues, you can go for lavender essential oils. Some find lemon can lower their heart rate while some use ylang ylang to lower your blood pressure.

Spend time with your favorite animals

Some people find spending time with animals to be a great way to relieve their stress. Doing so gives you more reasons to play and cuddle with your favorite pet. But the good news is, you don’t necessarily need a furry pet to ease your stress. A particular 

Five Holistic Health Hacks For Your New Year’s Goals

With the New Year upon us, it’s time for those life-changing vows. Getting health is on most people’s minds around the holiday season, whether because of their grandma’s love of pies or their new desire to get in better shape. Today, Agape Nutrition brings you five holistic health hacks to get in shape and stay in shape. 

Use SMART Goals

Before you can even get started, you need a goal. Rather than a vague goal like, “I want to lose weight.” Look at something Specific, Measurable, Actionable, Realistic, and Time-bound. Without these aspects, your goal can’t be met. 

For example, let’s look at this SMART goal in detail: “I want to lose 25 lbs by July 4th of 2020.”

  1. Specific: Is the goal specific? – Yes, 25lbs is the specific goal. 
  2. Measurable: Can the goal be tracked? – Yes, check how much weight loss by lbs. 
  3. Actionable: Can steps be taken to reach the goal? – Yes, eat healthy, work out, drink water.
  4. Realistic: Is the goal realistic? Yes, 25lbs in 6 months if roughly a pound a week. 
  5. Time-bound: Is there a goal date? Yes, July 4th!

As you can see, these markers show the goal can be met and how. Without them, you might run out of steam since there’s no finish line or goal. 

Start Small and Grow

If you have a goal, then you should start small and straightforward to get there. While starting a new health program might sound like a great idea, the chances of you sticking with something new drop the more significant change it is. 

Rather than try for a whole new diet, try adding in more water and a piece of fruit each morning for 21 days. After that, try adding in walking 10,000 steps a day for ten days. As you get more comfortable with the changes you make, you can add more and eventually reach your goal. 

Get the Right Nutrients

When looking to get healthy, you mustn’t be cutting out nutrients that you need. For example, there’s a lot of talk about vegans and getting vitamin B. Most of that vitamin comes from red meat. If you’re going to make significant changes to your diet with the new year, make sure you’re still getting what you need by considering a multivitamin or something similar. 

Talk to Your Doctor First

With any significant change in life comes health concerns. If you’re thinking about doing anything different than what you’ve been doing, talk to a doctor first. This will ensure that your body is ready and that any potential health concerns have been taken care of or are being watched. 

Try an Online Workout Program

Finally, if you want to try your hand at a workout routine, think about using online videos and programs. Rather than get stuck in a year-long contract with the gym, use free or monthly online programs to see what you like and try it in your home. Zumba, Beach Body Online, and even YouTube are

Why Go To The Dentist?

Visiting the dentist every 6 months for cleaning and regular examination is very important in maintaining oral health and hygiene. This is also a way of finding out whether you have dental issues ahead of time. The dentist south Melbourne can check whether oral hygiene is well attended to or if you still need to some more brushing and flossing. If you happen to have dental problems, the dentist south Melbourne can also help you with the dental treatments that you will need. A patient's primary concern would definitely be on prevention and minor restoration.

Your dentist south Melbourne may offer General Dentistry treatments. Preventive treatments such as dental cleaning for example, help get rid of plaque, calcular deposits, and tartar stains found on teeth. These are the primary dental poisons that cause tooth decay, bad breath, and Gingivitis. A fluoride treatment is also part of the prevention process. It keeps your teeth free from breakage and cavities. General dentistry treatments also tackle restoration through tooth fillings. Fillings conceal deep cavities and prevent dental carries from rotting the teeth. Besides the aforementioned treatments, root canal therapy and gum treatments are also provided. Gum problems that inflame and cause the gums to bleed such as Gingivitis and Periodontist, can occur by no caring for your teeth well or not visiting the dentist, and should be referred to for treatment immediately.

Your dentist south Melbourne is not solely concerned on preventive procedures and your restorative needs. Dentists also offer remedies for dental emergencies such as oral trauma; lost crowns, veneers, and dentures; tooth loss or breakage; an dental diseases. Your dentist can remedy tooth loss or damage with fillings, veneers, or through dental implants. And for those dental issues accompanied by infection, you must consult your dentist immediately for dental and antibacterial treatment. With regards to oral trauma and lost dentures, you can have one made right away; or at least get temporary replacement in case the new dentures aren't ready until after a day. Whether it be a minor dental issue or a severe dental emergency, known that your dentist is available when you need him the most and always keep him posted.

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Homeopathics and Gemstone Formulas: A Comparison of Energy Medicine Remedies

Homeopathic remedies and gem formulas are both energy medicine remedies. They look the same, as each is comprised of tiny edible white spheres, or pillules. They both work energetically to help the body heal conditions for which mainstream medicine has found no cure. And they both can access a person's physical, emotional, and mental aspects to promote greater health and harmony.

Alternative health practitioners work with both types of remedies, although gemstone therapists tend to focus on the gem formulas and the application of actual healing gemstones.

The differences between these types of remedies include what they are made of, how they are made, and the theory behind how they work. To start, homeopathic remedies are made of sucrose or lactose. Gem formula remedies are prepared using all-natural xylitol.

They are each made differently as well. To make homeopathic remedies you begin with a material, usually a specific plant, although certain minerals and salts may also be used. The plant is macerated and placed in an alcohol solution to draw out the plant's healing properties. The result is called a mother tincture.

One part of a mother tincture is put into a container to which nine parts of a water-alcohol solution is added. The mixture is then "succussed," or shaken with impact, to make a 1X potency. To make a 2X potency, you take 1 part of the 1X potency mixture and add it to 9 parts of the diluting solution and succuss. Common homeopathic potencies begin at 6X. This means that one part of the mother tincture is now combined with a million parts of the diluting solution.

Gem formula gemstone energy medicine remedies are made from top-quality healing crystals fashioned into spheres. These gemstones are arranged in certain geometric patterns that support the healing purpose of the formula. This arrangement is called a "gemandala." The energies of the gemandala are transferred into the xylitol pillules directly using a special device. This device imprints the gem energies into the molecular structure of the xylitol. Once the imprinting is complete, the remedies are ready to use. No succussing or other processing is required.

When a gem formula spray is being made, gemstone energies are imprinted into 180 proof alcohol to produce a mother tincture. This mother tincture is diluted with enough water to yield a solution of 10% or 20% alcohol, depending on the formula. Again, no succussing or further processing is necessary.

So, another difference between these two types of energy medicine remedies is that homeopathics are sold in different potencies. Gem formula remedies are standardized, however, they could be made stronger if they were left in the imprinting device for a longer period of time.

The final step in making homeopathic remedies is to spray the sugar pillules with the desired homeopathic dilution. When taking a dose of homeopathics, it is recommended that you do not touch the pillules, simply because doing so can remove the solution from their surface. Because gemstone energies in a gem formula are …

Time for the "Retro Medicine" Revolution

OK so this is a term that I've made up! You won't have heard of it before, because this is the first time it's ever been mentioned. So I know that even though you are a smart, intelligent, thinking man or woman it's OK for me to teach you what I mean by "Retro Medicine".

For 13 years I've practiced what most people might say is "traditional" medicine, having initially qualified as a traditional Chinese acupuncturist. That's really an umbrella term for several modalities of treatment – needling (of course), acupressure massage, cupping, moxibustion, traditional Chinese dietary advice, lifestyle advice, relaxation techniques, exercise and body movement techniques. Over the years I've added to my training and qualifications to include Colon Hydrotherapy and Nutritional Therapy in my therapeutic portfolio, or tool bag. These both have ancient traditional roots too, and to appreciate their provenance think Hippocates as the "Father of Modern Medicine" who is quoted as famously saying "Let Food be Thy Medicine"; and think the Dead Sea Scrolls and the Egyptian hieroglyphics that depict and include instructions for inner cleansing of the bowel.

Recently I've been questioning whether or not what I do is truly "traditional". Sure my therapies have traditional roots, but I certainly don't practice any of them exactly as in ancient times. For example, long-necked gourds have been replaced by modern plastic disposable tubing and specula for colonics; I use modern turned stainless steel acupuncture needles; and my nutritional therapy practice, especially, is influenced hugely by modern clinical research. The recognition that what I do is essentially very modern, involving up to date practices but without losing their ancient essences and maintaining their traditional benefits, has led to my current reflections. Reflections that make me ask what is it that I really do? What is the thread that connects the various parts of my therapeutic practice? Simply, what is my "thing"?

I realise that I don't want to turn back the hands of time. I don't want to go back to ancient ways, and I don't encourage others to do so either. But also, I can't in good conscience agree with much of our modern western medical practices.

I'm not an enemy of modern medicine. There have been some amazing medical advances that deserve and have my respect. But … and there's always a "BUT" … there is so much about modern medicine, particularly the use of pharmaceuticals, that is terribly damaging. I challenge you to name a drug that does not come with a host of side effects – some mild, some terribly severe, with long lasting consequences far worse than the condition they aim to treat. Am I being over dramatic here? I don't think so. There are so many examples littering the brief history of pharmaceutical intervention it's shocking. Aspirin, once considered to be a benign, even safe, pain killer is now known to cause serious gastro-intestinal problems; hormone replacement therapy (HRT) was originally considered to be the wonder drug that women could take …