Adolescent & Teenage Girls Face Increased Suicide Risk

The rate at which adolescent and teenage girls commit suicide doubled in the last decade, according to data from the U.S. Centers for Disease Control (CDC).

When you delve deeper into the data, several disturbing trends emerge. Parents – particularly suburban dwellers from the middle- and upper-socioeconomic classes – may believe their daughters are insulated from these disturbing trends. The research, however, tells a different story.

The news isn’t all bleak, however. Girls respond favorably to treatment for mental health issues. And, when parents and caregivers provide the right type of help, young women can go on to lead healthy, happy and productive lives.

Gender as a Risk Factor for Adolescent Suicide

Although teenage boys succeed at taking their own lives more frequently than girls, girls make more frequent suicide attempts. The percentage of adolescent and teen girls who have planned or contemplated suicide is especially disturbing.

In the most recent CDC Youth Risk Surveillance Survey, 22.1% of female high school students (9th through 12th grade) considered attempting suicide during the 12 months prior to the survey. Among those, 17.1% of teenage girls had gone so far as to make a suicide plan and almost 10% actually attempted suicide, with 3.1% requiring medical treatment for the resulting injuries.

Whereas adolescent and teen boys typically turn to firearms, jumping or hanging, girls tend toward self-poisoning (usually with opioids or other prescription drugs) and more traditional self-harm behaviors such as cutting.

It is critical to note that the rate of self-poisoning attempts for girls in the 10 to 12 age range increased 268% between 2010 and 2017. For the same period, attempts made by girls in the 13 to15 age range increased by 143%.

Potential Suicide Warning Signs in Adolescent & Teen Girls

The CDC data indicates that mental illness strongly correlates to suicide attempts. For adolescent and teen girls, the presence of four key factors strongly indicates an increased suicide risk. Those factors are as follows:

  • The presence of a mental illness or psychiatric disorder, especially depression
  • Poor emotional or social relationship with family members
  • The display of externalizing behaviors such as aggression or delinquency
  • Alcohol use, substance abuse or addiction

Girls at risk for suicide may demonstrate signs of hopelessness, suddenly develop academic problems or avoid attending school, lose interest in activities they previously enjoyed, or withdraw from friends and family without explanation. Mood swings, rage, uncontrolled anger and the desire to seek revenge are other potential warning signs.

Psychologists caution parents that a lack of these or other risk factors do not mean your child is not at risk of attempting suicide. And, although not every young woman who commits suicide displays any warning signs, all parents need to be diligent in keeping track of their daughter’s state of mind.

Suicide Prevention for Adolescent Girls & Young Women

Experts recommend talking to young women about suicide, even if you don’t suspect any problems. This is especially important if your daughter has a friend or classmate who …

How To Deal With An Unplanned Pregnancy

Unplanned pregnancies are more common than you may think. Around 45% of pregnancies are in this category. Pregnancy can be both a thrilling and stressful journey. It may feel like an even more emotional experience if the pregnancy is unplanned. Know what options and resources are available so you can cope more easily.

  1. Confirm You are Pregnant

Suspicion is not enough to go on. Take a pregnancy test or go to a doctor if you think you may be pregnant. A physician will perform an ultrasound. The ultrasound determines if the pregnancy is viable and how far along you are. This consultation also informs you about any potential issues with the pregnancy. An unplanned pregnancy can lead to complications. Take care of yourself even if you don’t ultimately decide to continue being pregnant. Get plenty of rest. Avoid alcohol and other drugs. It might be a good idea to take prenatal vitamins as well.

  1. Decide Who You Will Tell

What is the nature of your relationship with your partner? If it is strained or they are absent you may not want to tell them that you are pregnant. At this stage in your pregnancy, you should likely gather only a small and intimate circle of people you trust. Your loved ones can help you deal with any emotional response you’re having to this pregnancy. Remember that you shouldn’t let them influence you one way or another. The choice of how to deal with your baby is yours alone.

  1. Consider Going to Counseling

Talking to friends is a great resource. You might want to seek professional guidance as well. A counselor is an impartial sounding board. Counseling is designed to reassure you that your reactions are perfectly normal. Stress, fear, anxiety, and acceptance are all common responses to unplanned pregnancies. You are not a bad person if you don’t yet feel a connection to your baby (if at all). Developing emotional resilience is especially important if you do decide to keep your baby.

  1. Where to Go From Here

As you begin to process the reality of your pregnancy you should weigh the options that are available to you. There are three possible ways to proceed: abortion, parenting, and adoption. Each of these options comes with pros and cons so you should spend plenty of time researching them.

Abortion: Access to safe abortion changes from state to state. A medical professional can connect you with these resources. You might have a moral or religious response to this option.

Parenting: Raising a child is not an ideal fit for everyone. Ask yourself a few questions first. What financial resources will you need? Do you have a partner or other loved one who can help you raise your child? If you already have children, what response will they have?

Adoption: In the case of adoption you have the choice of what connection you will maintain with your baby. Adoption agencies will talk to you about how that works.

Your partner might have their own …

How BCAA Supplements Help Build Lean Muscles

Are you disappointed with the gains you are getting out your workout despite all your time and energy? If so, then you might want to consider supplementing with BCAA (Branched Chain Amino Acids). These amino acids are the building blocks of every muscle in the body. The protein you obtain from your diet is converted into amino acids to support many bodily functions.

The muscles in your body are comprised of approximately 35% BCAA, all of which are essential amino acids. The body is unable to produce these substances on its’ own and must absorb it from protein sources. Simply put, if you do not see any progress building lean muscles, then it is probably because you do not have enough of it.

Are BCAA supplements really necessary?

Now you might be thinking — if the lack of BCAA is the problem, then shouldn’t I just eat more food that contains them? While there are undoubtedly many food groups that provide the latter, these can dwindle quickly during a workout, which leads to catabolism wherein the body starts to break down muscles to rapidly convert to energy. This is hardly the result that you want to end up with if you’re going to build lean muscles and improve your physique.

To mitigate the situation described above, fitness experts recommend the use of BCAA supplements in Australia. In many cases, consuming at least 4 grams of BCAA before a workout is enough to prevent catabolism. Such supplements also help with muscle recovery and peak physical performance to maximise gains out of every exercise.

Simply put, BCAA supplements aid the growth and development of muscles in the body by minimising the onset of muscle breakdown and boosting recovery. Many recent medical studies have also shown that these amino acids are essential to healthy brain function and hormone production.

BCAA can also be used in conjunction with other workout products such as Alpha prime supplements that provide the body with additional energy. These supplements synergise well with BCAA and enable users to put in more time and energy in their workout supplement for maximum gains.

Are there any side effects to worry about?

Having mentioned the benefits of taking BCAA supplements and how it may help you build strong muscles, it is essential to note that they are not for everyone and has its share of downsides. For one thing, people who have diabetes and take medications to control their blood sugar levels should not be taking BCAA. This is because BCAA rapidly breaks down sugar in the body, which can lead to a potentially dangerous condition called hypoglycemia (deficient sugar levels in the body).

If you are interested in taking BCAA supplements, then it would be wise to consult with a doctor to make sure that it is safe and that you don’t have any underlying medical condition that could put you in harm’s way.…

Healthy and Safe Approach to Losing Weight Quickly

Dropping any amount of weight can be a challenge for many individuals. Being obese is related to various health threats, including cardiovascular disease, stroke, and diabetes, to name a few.

According to the National Center for Health Stats, weight problems has more than doubled compared to the 1970s.
This is hardly surprising considering the advent of fast food chains and modern living. It has become increasingly more difficult for people to lose a significant amount of weight in a short period.

In this post, we will go over what it takes for most people today to lose weight quickly and keep it that way. So where do you start?

Weight Loss is about proper nutrition and not starvation

Most people looking for information on how to lose weight fast tend to go about the matter the wrong way by starving themselves. While the latter does make sense, there is more to weight loss than just merely consuming less food. This explains why people that do manage to lose weight by eating less tend to regain the same in a few months.

By going on severe low-calorie diet plans, your body will go into hunger mode, because it does not know when it will get more nutrients. As a result, the body starts hoarding fat. Hence while you might see some weight loss results by starving yourself, as soon as you start regularly eating again, your body tends to return to the original size.

Losing weight through starvation means that the body is not getting the nourishment it needs to function correctly. If you have ever been on a diet, then you might recall that you always seem to be in a bad mood, anxious and tired all the time. These imbalances in the body make you crave for unhealthy food. Poor nutrition also means that you likely won’t have the energy to exercise and get in shape.

So what can you do to start losing weight fast?

What most people don’t realise is that the key to weight loss is not consistently low calories but rather, taking in the right kind of calories. If you workout 2 to 3 hours a day and put yourself in a 1000 calorie diet, then it’s not going to end well for your body.

So what should you eat to slim down quickly? 

It’s not that complicated, and you need to take in substantial quantities of protein, fibre and water. You want to avoid or restrict things like sugars, starchy carbs and fats. You don’t have to count every single calorie you eat. You need to make sure what you’re consuming is healthy.

If you want to lose weight quickly, then there are some things you will need to get rid of completely:

  • White flour and whole-wheat flour differ significantly in their dietary value. To eliminate that difficult to lose stomach fat, you require to let go of white flour items like white bread, white rice, tortillas, and anything else with white flour in

Bored with Your Long Curls? How About Cute Curly Pixie Cut?

Do you have naturally curly hair and are finding it to be untamable? Have you considered a curly pixie cut? Pixie cuts became popular in the 1950s and 60s thanks to the big screen, but actually dates back to World War I when women decided to take a stand for feminine by chopping off their long hair in favor of French bobs and pixie cuts.

Looking for some new ideas for short haircuts? See here for trendy pixies, bobs and other short hairstyles for the fashion forward women of all ages.

Why a Curly Pixie Cut?

If you are blessed with curly hair, you know that the longer it gets, the more of a challenge it presents. As your hair grows, it loses some of its luster and bounce. Curls start to appear limp, void of that bounce that makes them stand out! Think of how a curly pixie can make those curls spring back to life!

A curly pixie will look great with any hair thickness…full, thick or fine. It can relive all that weight and add new zest to your natural waves or curls!

Pixie cuts are extremely chic these days as more and more women are opting for this adorable and sometimes edgy hairstyle. And if you have curly hair, you will be the envy of all with your sassy curly pixie cut!

No longer will you have to spend hours straightening and/or styling your long curly locks. Now all you have to do is add a little curing product and go!

Have you always wanted to get a curly pixie cut but aren’t sure you can pull it off? All you need is curly hair and a kick ass attitude! There are dozens of curly pixie styles for every hair texture and face shape. You will most definitely find a pixie cut to enhance your curls!

Curly Pixie Cut Pros

  1. Want to color your hair? Pixie cuts, especially curly ones with lots of texture, are a great way to try out bold new hair colors!
  1. A curly pixie cut will enhance your striking facial features!
  1. Think of all the new makeup looks you can use to show off your sexy curly pixie cut!
  1. Love hats, headbands and scarves? There are dozens of ways to accessorize your curly pixie!
  1. Guess what? You won’t have to spend hours drying your hair? With a pixie cut, your hair will dry twice as fast without using heat!
  1. Hate long hair in the summer? A pixie cut is the perfect solution!
  1. Thin or fine hair? Pixie cuts add a ton of volume and texture!
  1. Thick hair? There is no better way to bring life back to your curls than a pixie!
  1. Pixie cuts are super low maintenance and you won’t have to wash your hair as much!
  1. A curly pixie cut is super sexy and chic! Just look at all the celebs that are sporting pixie cuts this year!

If there are any cons with a curly pixie, it’s that …

Some important health benefits of Cannabis

The use of Cannabis for medical purposes is well known from the ancient times. From China to India, and from North Africa to Europe Cannabis has been helping Humanity for thousands of years. Cannabis was listed in the United States Pharmacopeia from 1850 until 1942. At that time It was prescribed for labor pain, nausea, and rheumatism. Cannabis when taken in appropriate doses, can help in many Health conditions. Several studies show that the use of Cannabis can improve the quality of life in several ways.

Here are some important Health Benefits of Cannabis:

Helps Cancer Patients

In adults who have to go through chemotherapy and all the symptoms like nausea and vomiting, Cannabis is used orally and the cannabinoids seem to be powerful and effective antiemetics.

Soothes Chronic Pain

Adults who suffer from chronic pain, were treated with cannabinoids are more likely to experience a clinically significant reduction in pain symptoms. Depending on the case, many patients can use bongs and certain cannabis strains to soothe their pain.

Fights symptoms of Multiple Sclerosis

People with multiple sclerosis (MS)-related spasticity, have reported that the use of cannabis improves their spasticity symptoms.

Improves Lung Health

Help reverse the carcinogen effects of tobacco, and improve lung health

In January 2012, a study published in the Journal of the American Medical Association showed that Cannabis can improve the functions of our lungs, and can increase their capacity.

Cannabis Helps people quit Toxic habits

Smoking weed helps patients give up opiates such as heroin, a new study has found. Researchers at Columbia University monitored patients undergoing treatment for opiate addiction – and found that patients who smoked weed were more able to sleep, less anxious, and more likely to complete their course.

Cannabis stops cancer cells from growing and spreading.

Researchers at California Pacific Medical Center reported in 2007 that Cannabidiol may help prevent cancer from spreading, Moreover preliminary studies on brain tumors in mice have shown that THC and CBD can slow or shrink tumors at the right dose. Another study found that Cannabis can significantly slow the growth of the type of brain tumor associated with 80% of malignant brain cancer in people.

Assist with Asthma

As we mentioned before cannabis helps increase the efficiency of our lungs through a dilation of our airways. In this way our breathing airways open more. This can help those who suffer from asthma to breath better and find relief. It would be better to avoid smoking but instead use a vaporizer or edibles.

There’s no doubt that the future will hold more surprises for the medical uses of Cannabis.…

Revitalise Your Looks with These 7 Cute Short Hairstyles for Women Over 60

If you want to revitalise your looks with age defying short hairstyles for women over 60 this year, we have researched and compiled some of the best styles you would like. Short haircuts are best for older women since they boost texture, colour, and volume to otherwise lifelines hair making it youthful and playful.

Whatever what want to accomplish with your hair, here you will find different ideas on how you can wear your hair. We have the best short haircuts for older women that are also trending this year. Click here to find out more about these beautiful haircuts.

1. Julie Walters Textured Hair.

Julie Walters hairstyle is one of the best short hairstyles for women over 60 to think about if you are over 60. The hairstyle incorporates blonde highlights include in the choppy-textured haircut that shouts elegance.

2. The Sassy Swirl of Meryl Streep.

Going back to hairstyles for women over 60 is this glamorous Meryl’s hairstyle. This hairstyle is sure to add a vintage look to your short haircut. You need to try it today.

3. Viola Davis Short Curls.

This Viola Davis is ridiculously cute and classy at the same time. Whether you are a celebrity like her or you want to wear it for a date, you will look beautiful with this haircut.

4. Susan Sarandon’s Short Haircut.

If you are searching for short hairstyles for women over 60 that can be rocked in both formal and informal events, then look no further than this Susa’s short haircut. It is an excellent option. The style features tousled waves that make the thick hair bouncy and appear great for any event.

5. Helen Mirren Sleek Look.

You never get too old to rock modern and bold short haircuts, and this Helen Mirren’s hairstyle is a classic proof for this. She rocks this asymmetrical short haircut with fun and great confidence, and you can try it too and embrace your inner beauty with the smooth and sleek shape of this hairstyle.

6. Spikey Blonde Haircut.

This short hairstyle for women over 60 screams attitude and sophistication, and it is the talk of the town right now. The blonde accents smoothen the look of this style, giving an impression of a youthful look that is effortless to style and maintain too.

7. Short and Tousled.

This is the best short hairstyle for women over 60 with fine hair. The choppy and the layered styling improves texture, and you can style it in various ways to boost the volume.

Many old women are opting to rock natural grey hair rather than dying their hair. This is beneficial in a myriad way. You save not only money but also time used in colouring your hair. This style can really be flattering.

5 Benefits of Osteopathic Treatment


There exist growing evidence that osteopathic care has particular advantages for a variety of patients of any ages and physical fitness levels. According to the Australian Osteopathic Association (AOA), Osteopathic treatments are a form of hands-on care using the hands to detect, treat, and prevent disease or injury.

Another fantastic solution for back pain relief, muscle stabilisation and posture correction is to use the award winning Posture Hero brace. Unlike most braces available, the Posture Hero has been designed by world leading experts at the London Spine Clinic and is proven to improve posture, prevent slouching and relieve pain. For both Men and Women.

An osteopathic physician can move your muscles and joints utilising techniques consisting of extending, gentle pressure and resistance. So how exactly does any of it benefit the body in the first place?

Helps Reduce Discomfort and Pain Naturally

Lower pain in the back is one of the most common grievances among adults, adversely impacting nearly 80% of individuals at one point or another. An osteopath for back pain can helps patients deal with the discomfort by altering the position of specific vertebra along with setting in motion joints in the back spine (lower back) though adjustments, which are also called modifications. A few of the conditions that osteopathic adjustments may assist deal with which frequently trigger neck and back pain, neck pain or discomforts running down the legs include:

  • Osteoarthritis.
  • Sacroiliac joint dysfunction.
  • Sciatica
  • joint injuries

Osteopathic manipulations that are frequently utilised for pain relief on the spine include:

  • Back rolling
  • Motion palpation along the vertebra to determine joint dysfunction
  • Release pressure on vertebrae/spine and improve mobility
  • Soft tissue adjustments like massage and myofascial release
  • Instrument modifications utilising a spring-loaded instrument

Osteopathy can Help Improve Quality of Sleep

Numerous research studies have discovered that osteopathic treatments can help decrease insomnia and have favourable results on other sleep disorders due to tension or discomfort.

One review found proof that osteopathic care offers patients advantages. However, since most of the sleep disorders are “multifaceted,” the most significant improvements were seen in those who incorporated other lifestyle modifications like exercise, dietary changes, tension decrease and the like

A few of the methods which scientists think that hands-on adjustments may assist in enhancing sleep include the following:

  • Stabilising transmission of impulses from the thalamus to the limbic system in the brain (which helps manage the tension response and decrease feelings of anxiety).
  • Promotes muscle relaxation
  • Reduces pain, tension or headaches that can disrupt sleep.
  • Lessens Scar Tissue, Lower Muscle Stress & Heal Injuries

Some osteopathic techniques can target areas of the body with scar tissue. These maneuvers work to break up fibrous adhesions, improve blood circulation to damaged areas, move lymphatic fluid, and minimise discomfort and muscle tension.

Assist in Stabilising Breathing & Respiratory Functions

Osteopathic manipulative treatment might be used as a tool for patients with breathing conditions, swelling of the lungs or respiratory tract pneumonia and related health problems.

Specific research studies have found that compared to …

The Necessity of a Balanced Weight Loss Plan

A person that is actively training would never want to lift the weight with just half of their body. It wouldn’t make any sense. While you would be building up and strengthening yourself, it would leave you weak and oddly disproportioned. While it is evident that such a weight training program would be ill-fitted to a healthy lifestyle, many people will employ the same anti-balanced approach to their weight loss programs.

When they are training, they will focus solely on either stretch based exercise, cardio based training, or resistance-based practice. Studies have shown that a large percentage of people with gym memberships aren’t getting a balanced workout. Balance in a workout is essential, but it is also necessary to have balance in everything you are doing to lose weight. Nutrition is just as important as the time you dedicate to exercise.

When you are working out, try to balance the amount of cardiovascular exercise with an equal time of resistance based practice, and include some type of stretching in your workout. Opposition based training helps your body to make fit muscle. Slender muscle is significant for an individual that is attempting to shed pounds. Thin flesh will consume a lot of calories, notwithstanding when you are sitting inactive. visit this page to find more information regarding My Protein

It is a smart thought to support the measure of protein that you have in your eating routine to help with the opposition preparing and fit muscle development. Your body needs protein to make new slender muscle, and the most ideal approach to understand that protein into your framework is to take a whey protein to disengage supplement. Whey protein is made from whey, which is a dairy item that is simple on the stomach related framework, high in protein and low in fats and sugars. Whey protein ought to be taken inside thirty minutes after an opposition based exercise for most extreme outcomes.

When you are planning your nutritional program remember to include a balance of protein and carbohydrates. Too much of one and too little of the other will not allow your body to function correctly. It can also lead to severe medical conditions and injuries. As a boost to your diet, you should also take the right daily multivitamin. This allows your body to get any nutrients that might be lacking in your diet, and it will also help your body to avoid any illnesses. In addition to the proper amounts of carbohydrates, proteins, and vitamins, it is essential to get enough fats in your diet. Not all fats are bad for your body. Certain essential fats strengthen your heart, lower cholesterol, and help your body to recover after a workout. These are omega-3 fatty acids.

Your body can’t construct these fatty acids from inside the body, these acids must be digested. The best sources of these fatty acids are fish and organ meats. Even adding two to three portions of fish to your diet per week often isn’t …

What is a Press Juicer?

Juicing Your Way To A Healthier You

We all love a glass of freshly squeezed juice. Often times we buy juices that truly serve no purpose in regards to bettering our health. These pre-packaged drinks are loaded with tons of unhealthy sugars, and over time they can actually become one of the leading culprits of unwanted weight gain. When you opt to choose wisely in reference to the beverages you consume it is pertinent to ensure you are receiving as many nutrients and minerals as possible.

Once you become familiar with the pasteurization process utilized to destroy bacteria in your morning juice you may choose to invest in a wiser alternative. Making the switch from pre-packaged juices to freshly squeezed juice is a great choice merely because the high heat meant to kill bacteria also quickly destroys the much-desired nutrients and minerals as well.

There are different types of juicers available on the market, but one of the newer versions has been shown to offer better results. A press juicer is a slower form of juicing which enables you to retain more of the desired nutrients and minerals. It functions by crushing and squeezing the juice from the fruits and vegetables versus blades that work quickly to slice and separate the fruit. It has been proven that when you utilize the slower method of juicing you actually obtain about 35 percent more juice. This is a great saving in itself. You will not find yourself throwing away perfectly good fruits still full of the juice you desire.

With so many recipes available online there is certainly a juice blend you will love. If you cannot find something to suit your taste it is easy to use your creativity and possibly create new flavor other will enjoy. There is no better time than today to try out a press juicer.

Other juicers are often very bulky and take up way too much counter space. However, over the years many of these machines have been designed to fit on even the smallest countertop. They are also very easy to clean, and many have a motor so quiet you may find yourself guessing if you even turned it on. These juicers range greatly in price which means there is something everyone can afford.

There is no need to wait any longer to have a glass of freshly squeezed juice. When you use a juicer in your own home you will enjoy better tasting and nutritional juice. There really is no need to keep drinking pre-packaged juices hoping that you are receiving health benefits. Instead of guessing if your drink is full of preservatives and dyes why not do yourself a huge favor and invest in better quality. You will also feel great knowing you are no longer adding to the problem of pollution with each juice bottle you throw away once consumed.

With a juicer on your counter, all you have left to do each day is ask yourself what fruit and vegetable …