Ways to Lower Your Risk of Lung Cancer

Ask any physician or cancer specialist, and they’ll agree that “prevention” isn’t exactly the right word to describe one’s efforts to avoid lung cancer. Those who have a family history of lung cancer are at higher risk of getting lung cancer; if you have an immediate family member who’s been diagnosed with lung cancer, you’re likely to develop the disease as well. However, even if prevention isn’t an option, there are numerous ways to reduce your risk of having lung cancer.

#1 Don’t Smoke

If you don’t smoke, make sure that it stays that way. And if you’re currently a smoker, now is the best time to stop the habit. The sooner, the better as it might take a while for some to quit the habit. It’s also important to avoid secondhand smoke as it can increase your risk of lung cancer. As such, it’s best to make your home a no-smoking zone and avoid hanging out with co-workers or colleagues when they smoke. If you’re going to a bar or restaurant, make sure that you stick to no-smoking areas.

#2 Conduct Radon and Asbestos Tests

The presence of radon and asbestos in your home can multiply your risk of getting lung cancer. If you don’t know it already, radon is a cancer-causing radioactive gas that can be found almost anywhere, and it requires a particular test because it can’t be seen, tasted, nor smelled. Asbestos, on the other hand, is commonly used for home and building insulation. Your home might have it, so it’s best to call your local asbestos-testing service in Utah. You should encourage your school or your workplace to request tests for both asbestos and radon.

#3 Avoid Carcinogens

Carcinogens are everywhere, and it’s best to know what they are and how to avoid them. Minimizing or eliminating carcinogenic food (such as processed meats) and avoiding alcohol and air pollution can lower your risk for all types of cancer. If your work or environment continually exposes you to these airborne carcinogens, you should start wearing a mask.

#4 Eat Healthy Food

In connection with the previous tip, minimizing or avoiding carcinogenic food and having a balanced diet won’t only help you stay fit; it can effectively lower the risk of cancer. Studies have shown that eating fruits and vegetables can be good for smokers and non-smokers. For smokers, some supplements can further reduce the risk of cancer. But to avoid wasting money, it’s best to heed the recommendations of your physician. Also, don’t fall victim to all those miracle drugs and supplements, which claim to “prevent” lung cancer.

#5 Enjoy Green Tea

Lastly, here’s a piece of good news for tea drinkers: green tea can prevent cell damage and lowers the risk of lung cancer. Although more studies need to be made to back up the claim, green tea is known to provide other clinically proven benefits. Thus, it’s worth introducing it into your daily routine.

Although lung cancer prevention might not always be possible,

15 Houseplants With Amazing Health Benefits

If you ever thought that the role of house plants was just to deck up your interiors and drab corners of your house, you just have half the information. Houseplants not only elevate the aesthetics of the space but provide a lot of health and environmental benefits too. The greenery lends a sense of positivity keeping us energetic all through the day. 

Choosing plant is not as difficult as it sounds. But many of us want plants which look good and have low maintenance requirements. We don’t take other important points into consideration like what are the health related problems that plant we choose can solve. Diet and exercise are essential, however, the environment we live in plays the key role in controlling our mind and body, our sleep quality and stress level in our daily routine. 

If you are planning to go for plant shopping, these are 15 house plants with amazing health benefits which you can look for. 

1. Magical Aloe Vera

The incredible health benefits of using Aloe Vera on skin is not hidden. It is good for treating sunburn and acne. Use it as a face mask to get silky, smooth skin. Moreover, Aloe Vera soaks up the airborne compounds released from paints and other cleaning agents. A must have plant in every household is Aloe Vera.

2. Air Purifying Snake Plant

Snake plants are known to convert CO2 into oxygen. Keep it in your bedroom and observe the change while the plants works to remove toxins from your room even at night. Quite easy to maintain, this plant can survive with very little water. 

3. Charming Rosemary

An attractive looking plant called Rosemary comes with benefits to improve concentration and memory. People have used this herb for centuries as a medicine. 

4. Incredible English Ivy

Outdoor Ivy plant is quite common in every household but are you aware of ivy as an indoor plant? Highly effective in absorbing mold in air, English Ivy should be kept in sunlight.

5. Lucky Money Plant

We all want these three things in our lives. Good luck, wealth and prosperity. Get it all with a money plant. You can grow it indoors or outdoors. Fill up a jar, container or a bottle with soil and water and cherish the beauty of an evergreen climber, money plant.

6. Mint With Its Peppy Scent

Over 600 varieties of mint makes it an essential plant on its own. Easy to grow and cultivate at home it is an energy booster. Add it to your iced tea on summers or try it in your favourite dessert, mint goes well with everything. If you want your mint plant to spread in your garden, grow it outdoors or opt for growing in a container to keep this plant from spreading in control.

7. Boost Your Mood With Lemon Plant 

Get that lemony scent indoors with a lemon plant. A mood booster and a light, soothing aroma is definitely best pant for your house. Good

Practicing Emergency Medicine Without a Face

You are an emergency medicine practitioner with many years’ experience. You went through medical school, got your degree, completed your residency, and even committed yourself to continue education in the years since. Despite everything you’ve put into it, you’re now looking for a change of pace. You want to get out of the rat race. Here’s a question: would you consider practicing emergency medicine without a face?

It is now possible to treat patients without ever seeing their faces. You don’t see them face-to-face, nor do you treat them via videoconferencing. Everything is done through text messages or chat, using a mobile phone or tablet. Yes, faceless medicine is a thing.

A Growing Trend in Emergency Medicine

Just the thought of faceless emergency medicine is enough to scare away older clinicians who don’t necessarily see the technology invasion as a good thing. And yet, it is a growing trend. How prevalent is it? That depends on who you ask. Without getting into actual numbers, you can see evidence of the trend all over the news.

The Post-Journal out of Jamestown, New York published an article in early October 2019 profiling a Sacramento company that specializes in remote medicine. The owner of the company, on a weekday morning a few days before her scheduled interview, treated five different patients from her dining room table. She never saw their faces.

One patient was a pregnant woman suffering from hip pain. Another was a man complaining of a sore throat. Still another patient was a child who fell ill while vacationing with his family. All of them chatted with the doctor using a mobile app.

This latest trend in emergency medicine follows on the heels of on-demand primary care. The latter service is seen as the predecessor of this new service, though both work on the same basic principle. A patient subscribes to a service through a mobile app. When basic primary or emergency care is needed, the patient simply opens the app and selects a doctor.

Impersonal but Effective

Both types of on-demand medicine are considered less personal than office visits. That should be obvious. But the newer service is even more impersonal because it eliminates audio and video. Rather than chatting via videoconferencing, everything is done through SMS messaging or text-based chat.

Some emergency medicine clinicians may find the whole thing a bit off-putting. But this new trend is rather effective in treating a new breed of patients who do not see the need to visit a hospital or urgent care center. Indeed, the company profiled by the Post-Journal is just one of several. And according to their report, millions of patients avail themselves of their on-demand services every year.

A Viable Alternative for Some

You might be the kind of clinician who couldn’t function in a nameless, faceless electronic environment. But this new form of emergency medicine is a viable alternative for others. For instance, imagine a clinician finding a locum tenens job between assignments to earn some extra money.

5 Nutrition Tips For Athletes

When you put a lot of effort into your training and competitive sport, you need to fine-tune yourself into an athlete. Your nutrition plays a huge role in your sports performance and competing in a high-level sport requires a lot of energy, all of which comes from your nutrition. Alongside endless practice sessions, there is also planning, recovery and rest periods and, of course, your diet. 

When you have a low-performance diet but are a high-performance athlete, then your results will inevitably plummet. There’s nothing much worse than putting in all that effort, spending all those hours practising and then running on low energy. The reality is that no matter how much you try and outwork a terrible diet, you will have to work harder in order to improve. 

Eat Your Greens

For athletes, their focus usually relies on protein and carbs. One provides fuel, whilst the other provides the power needed to help muscles and keep the body training at a high level. This means that forgetting to eat vegetables can happen to even the most serious of athletes. Many of us forget that our body isn’t able to use carbohydrates and protein without micronutrients which are found in vegetables. 

Whilst protein and carbohydrates are important, so too are the vitamins and minerals which help to facilitate their process. It is important to try and eat vegetables with every main meal and layer the vegetables which you are eating. 

Recovery-Boosting Berries

Many athletes want a quick and easy answer to reducing muscle soreness, but did you know that you can accelerate your recovery efforts inbetween your gym and training sessions by eating berries? Research has shown that athletes who regularly consume berries around their workout have better immune and inflammation responses during and after a workout compared to those who don’t eat berries. 

Take Advantage Of Sleep To Increase Recovery

As an athlete, you’ll know that sleep is a hugely powerful weapon to have when training. Not only will you recover faster for your next workout, but getting enough sleep also means that you aren’t lethargic and demotivated when it comes to your workouts. Athletes miss the biggest anabolic opportunities when sleeping, so instead of using your sleep time to catch up on your Z’s, you can also help to charge your recovery process by consuming some slow-release protein before bed. 

Track And Monitor Your Nutrition

The easiest way to stay on top of your nutrition is to keep a food and diet journal and, whilst this may sound tedious, it will give you a hugely accurate overview of how you are eating whilst also helping you to connect the dots inbetween training periods where you might feel particularly weak or lethargic. Keeping on top of your nutrient and vitamin intake is also important when you alter your diet, as you may notice dips in your mood and general wellbeing. Taking probiotic capsules and magnesium tablets are likely to help you in the long run and make you feel

Can I use a Regular Herb Grinder for Cannabis?

If you don’t mind a bit of the flavor of the cooking herbs you ground up — you absolutely can! If you cook a lot, you may already have an assortment of tools readily available for grinding up weed for smoking for processing into edibles. Herb grinders for actual herbs are excellent for the purpose, but they do come with a few issues that make them somewhat less desirable than the other “herb grinder” that is specifically designed for cannabis.

The best herb grinder types for weed, are the ones specifically designed for cannabis, not food. Herb grinders intended for food use rarely, if ever, have the other additional features that 

make herb grinders intended for cannabis a joy to use for weed. Weed grinders often feature multiple chambers to allow for the easy collection of fine cannabis and kief, which can be difficult or fiddly to extract when using an herb grinder meant for food.

Another advantage of using a purpose-built weed grinder is that they often come in a wide range of fun designs that make them fun to use. Marijuana use is now almost mainstream, and as a result, virtually every style and subculture is now represented in terms of design and aesthetics. The joy of ownership can be an important part of owning your own weed-related gear and help you derive more enjoyment from each session, which is why the looks aspect isn’t something you should ignore.

If you don’t own any kind of weed or herb grinder, though, there are plenty of things you can use around the house to get your weed into more or less the right size to be smoked, vaporized, or incorporated into tea and edibles. 

Here are a few things that you may already have lying around your home that could also be used as a weed grinder in a pinch.

1.) Scissors and shot glass

This classic method has been used for almost as long as people have been using cannabis. Simply put a small amount of bud in a shot glass, stick the scissors in, and cut the bud up until the flakes are the desired size. A big plus to this is that everything is contained neatly, with little mess.

2.) Coffee bean grinder

Both electric and manual coffee grinders can be used to finely process large amounts of bud in a short amount of time. However, this may make your grinder unusable for regular coffee after just one use. If you only need to grind a modest amount of bud, a cheaper blade grinder worth about thirty bucks might be enough to do the job. Avoid using expensive espresso grinders costing thousands of dollars, as they may not only be overkill, they can get gummed up from the cannabis resin.

3.) Mortar and pestle

This classic combo is as good as anything else for turning your buds into a more manageable form. And you may already have it in your house. Be sure to clean it

Prediabetic Supplement for Blood Sugar Control

If a person has been told by their doctor that they are prediabetic they need to take measures to change their diet right away. In addition to lifestyle changes, a person can take a prediabetic supplement to help get their blood sugar levels under control.




A person should look for a supplement that is made with cinnamon powder or cinnamon extract. A person should take this supplement before breakfast and they will see around an 8 percent decrease in their blood sugar levels. Cinnamon can help lower the response the cells in the body have to insulin. A person should take around 500 mg twice a day to see the best results.


American Ginseng


Ginseng can lower blood sugar levels by as much as 20 percent. Ginseng will be able to increase the natural release of insulin and help the body deal with blood sugar. A person should take one gram of ginseng around 2 hours before mealtime.




This supplement is good for digestive health and can also reduce the risk a person has for developing diabetes. This supplement can decrease blood sugar levels and allow the body to process carbohydrates. Probiotics can reduce inflammation in the body and help keep the cells in the pancreas healthy. This organ is responsible for making insulin. This will allow the body to control blood sugar levels.


Aloe vera


Supplements that contain aloe vera can be made with the juice from this plant or it can be made from the leaves. Aloe may increase the production of insulin in the pancreas. It is recommended that a person take 1,000 mg of supplements that are made with the aloe to see the best results.




Supplements made with berberine use a combination of roots and stems to help a person reduce their blood sugar levels. This supplement will allow the muscles to absorb more sugar and use it for energy. This will reduce the sugar levels in the blood. A person should take 300 to 500 mg of this supplement two or three times a day. It should be taken with meals.


Vitamin D

People that lack sufficient levels of vitamin D may be at a higher risk of developing type 2 diabetes. A person should take vitamin D to lower their blood sugar levels. This vitamin has been shown to help the pancreas produce more insulin and lower blood sugar levels.




This is a herb that has been used in ancient medicine. In Indian culture, it is known as the sugar destroyer. People that have used this extra for some time have seen a 29 percent decrease in this blood sugar level. This herb can also reduce the cravings for foods that are high in sugar. It can reduce the taste buds that are craving the sweetness in the mouth.

This supplement will allow the cells to use more of the sugar in the body and lower

High Blood Pressure in Children, What are the Causes and How to Treat It?

High blood pressure is not only an ailment for grownups but it can also affect youngsters, youngsters and even infants. When you see high blood pressure in youngsters, the fundamental trigger is either cardiovascular system or Kidney. But it really has been seen that children will have high blood pressure while they do not have heart or renal difficulty but there’s children past of hypertension and an unhealthy way of life – a poor diet plan, excess fat, stress, and inadequate physical activity.

Even though it is predicted that 4.5% of children have elevated blood pressure. Hypertension is quite typical among adults however it is also increasing in youngsters these days, a trend that researchers connect to the increase in child years weight problems.

The only way to know whether your youngster has high blood pressure is to buy it examined frequently. Medical professionals usually begin measuring blood pressure during regimen check out-ups when a youngster is about 3 years old. If this remains untreated, high blood pressure can eventually result in harm to the heart, mind and renal system, and eye. But if it’s captured early, supervised, and treated, a kid with hypertension may have an active, normal existence.

Long-Term Complications of High Blood Pressure:

When a youngster has elevated blood pressure, the heart and arteries have a much weightier workload. Heart has to job against excellent push, the heart must pump harder and the arteries are under higher tension as they bring bloodstream. If hypertension continues for a long time, the heart and arteries may will no longer function along with they need to. Getting elevated blood pressure puts a child in a higher risk for stroke TIA and CVA, cardiac arrest, kidney failure, lack of vision, and atherosclerosis (hardening in the arteries).

Causes of High Blood Pressure:

The sources of high blood pressure vary, based on the era of the kid. The younger the kid, the more likely the hypertension is due to a few other conditions. Hypertension among infants most frequently happens in untimely infants. Some new-borns have elevated blood pressure because of issues with the heart, or vascular system, renal system and lung area.

Often, these complications are due to bronchopulmonary dysplasia, an immaturity in the lungs in untimely infants, or difficulties of vessels like coarctation in the aorta, a thinning of area of the major bloodstream vessel that transports bloodstream from the heart for the parts of the body. Among college-age group children and young adults, hypertension is normally connected to being overweight. Over weight is extremely common among school era children these days. Sometimes it’s as a result of problem with the renal system, despite the fact that other conditions – like abnormalities within the bloodstream and hormone disorders – may also be liable. Some drugs (such as steroids or oral birth control) can lead to hypertension, as can over usage of alcoholic beverages and against the law drugs.

Treating High Blood Pressure:

If an underlying illness is causing high blood pressure, treating

Who Needs To Get The HPV Vaccine?

The HPV vaccine is for children between the ages of 11-26 years of age, protecting them from numbers of medical conditions they may endure in the future. HPV is a virus that can cause genital warts that can develop around the vagina and penis area. This can be contracted through sexual intercourse and some warts may even lead to cervical cancer.

Why is the HPV vaccine important?

It’s very important for children to be vaccinated for HPV starting around the age of nine. Having them vaccinated before being sexually active can reduce the risk of them contracting HPV. But everyone knows the best way to be protected against any sexually transmitted disease is being absent towards the possibilities. But we all know in some cases that will never happen, due to peer pressure and curiosity. That’s why it’s best to communicate with your children and get them protection.

There are other sexually transmitted diseases and illnesses to be aware of.

HIV– This is an infection that can lead to AIDS. This infection breaks down the cells in your immune system causing your defense against other bacteria to fail and stay healthy. There is no cure for HIV, but there are medicines to prevent it from progressing to AIDS.

Chlamydia– Can cause pain in the lower abdominal area and experience a burn during urination. There may be a discharge from vagina, penis, or anus area. This can be treated with antibiotics and may clear over the course of two months and everyone that came in sexual contact will also need to be treated.

Hepatitis B– Can cause pain in lower abdominal area and can experience a burn during urination. There may be a discharge from vagina, penis, and anus. This can be contracted through sexual contact or sharing needles. Contracting Hepatitis B can make you feel,

  • Extra tired.
  • Feelings of Nausea
  • Loss of appetite
  • Fever or Headache

This can also cause a yellow looking tint in the eyes and urine and be much darker than normal. There is no cure for Hepatitis B and is recommended to drink plenty of fluids. 

Syphilis– Contracted by touching a sore cased by syphilis and through sex, oral sex, anal sex, and close contact. Other symptoms,

  • Hair loss
  • Rash usually on palms of hands and feet
  • Swollen glands
  • Lesions in warm, moist areas and this can be your mouth, and other genitalia areas

There are other symptoms that Syphilis can cause if left untreated. Depending on the stage of Syphilis can be treated with antibiotics through an IV.

Having your children vaccinated on time is very important because by the time they are to be vaccinated for HPV, then there is no confusion and they can be well on their way to being protected. Some diseases contracted through sexual intercourse can be treated. If ever contracted with a sexual disease, consult with your doctor and there may be options for treatments. 

These diseases can be very scary at the thought of

The Best Slow Juicer on the Market

It’s no secret that the findings in science and technology have opened up a world of possibility in terms of healthy living. Fortunately, if one is looking to improve their diet and physical state, there are a plethora of approaches. Many of these breakthroughs have inspired a new appreciation for natural and organic food, and ironically not for consumption but for treatment. Many have found that juicing has proven to be beneficial as they embark upon a healthy lifestyle.

The obvious benefit of juicing is that it offers a consumer the opportunity to make nutrient-rich juices that their bodies will love. Many have turned to organic fruits, vegetables, herbs, etc. because these fresh mixed juices can be utilized as medicine. Whether one is looking to fight cancer, cleanse their liver or treat psoriasis, the possibilities of these organic concoctions are more than ever. These blends of fresh ingredients prove to be not only tasty but powerful.

The most powerful of these juices are ones made fresh at home. This is because one can guarantee their products will provide the most nutrients. It is also beneficial for those who are looking to scale certain ingredients that are not as tolerable for their bodies, ie a diabetic can regulate their sugar intake by omitting ingredients that contain a lot of sugar, and one who has an allergy to certain ingredients may also find it beneficial to prepare their juices at home as well.

Many are convinced that juicing makes it easier to consume those helpful vitamins and nutrients that their bodies need specifically. It’s understandable that looking for a slow juicer manufacturer that provides a quality and easy-to-use product can be daunting.

While there are many variations of juicers and mixers to choose from one can be assured that the Hurom name is a reliable one. With many juicer to choose from, one can be sure to find their perfect fit. Whether one is looking for a juicer that offers all the bells and whistles or one that is more affordable, larger in size or more compact, there is a quality juicer for everyone.

Each has a unique design, great performance, and a lasting function, Hurom is a quality slow juicer manufacturer. No matter the purpose, whether one desires to juice for supplemental purposes or someone wants to treat illness or both, it helps to have recipes to work with. Listed below are a few juice recipes; courtesy of juicingforhealth.com.



  • 3 large tomatoes
  • 6 ribs of celery
  • 1-inch of ginger root, remove skin
  • A dash of cayenne pepper

Cut up the tomatoes in sizes that can be put through the chute of your juicer. If you’re using a masticating juicer, you may leave the seeds. Remove seeds if you’re using a centrifugal juicer or blending them.

Juice the first three ingredients then add a dash of cayenne pepper. Serve chilled.

The next time you visit the grocery store or

5 Health Effects of Hazardous Waste Exposure

Everyone should be proactive when it comes to their health, like eating healthy meals and exercising regularly. However, some factors can also affect health, including the environment. Today, waste is one of the growing problems the world is facing. The cities produce about 1.3 million tons of waste each year. Asia is the major contributor to waste with a whopping 1 million tons of garbage each day.

Hazardous waste has many effects on health. Urbanization and development have their share of disadvantages, especially to health. But with proper hazardous waste collection in Utah or any other state, you can dramatically reduce the burden of garbage across the globe. If waste is not properly managed, it can pose serious health hazards and can even lead to the spread of infectious diseases.

Here are the health effects of hazardous waste:

Respiratory Diseases

One of the major effects of waste products to health are diseases affecting the lungs. Waste products emit fumes and chemicals that can be inhaled and can irritate the linings of the lungs. For instance, incineration or burning of waste can lead to chronic respiratory diseases, which include cancer due to exposure to hazardous chemicals. Bronchial asthma may also occur for those who are allergic to certain compounds in the air that come from garbage.

Poisoning and Chemical Burns

Poisoning can occur when hazardous waste comes in contact with water sources. The water source is where people get drinking water. This may also result from contact with little amounts of hazardous chemicals that mix with other waste products.

In some cases, food contaminated with hazardous chemicals can cause adverse health effects. Meanwhile, chemical burns can happen if there are hazardous waste products or chemicals that come in contact with the skin.


Some hazardous chemicals have been linked to the development of some types of cancer. Lung cancer, for one, has been associated with toxic waste chemicals. Toxic waste is cancerous, particularly if mixed with carcinogenic chemicals, such as pesticides.


Garbage exposure can also lead to certain infections since microorganisms dwell in dirty surroundings, such as garbage disposal areas. Some of the infections may lead to serious health problems if not treated appropriately.

Reproductive issues

Certain studies have pointed out the effects of hazardous waste or toxic waste on adverse pregnancy outcomes and even the inability to conceive. The chemicals from hazardous waste can lead to many health conditions; some may even affect the newborns. Some cases of infertility have been reported due to exposure to the garbage and hazardous waste products, particularly those who live near landfills and dumpsites. Pregnant women and those who are trying to conceive should not live in these areas as much as possible.

There are many health issues associated with toxic wastes. These waste products are not only hazardous to humans but animals and plants as well. Residents and businesses must ensure that waste products are treated properly to prevent negative effects on humans. Work with a trusted waste management company to achieve