Natural Remedies for Pandemic-Related Stress

These days, everyone’s stress levels are on the rise. Thanks to the current global health crisis, many people have lost their jobs. Others struggle to stay sane after stay-at-home working conditions are imposed. With social activities being discouraged and outdoor activities being restricted, many are now feeling stressed and anxious.

While it is true that all we can do is wait for the pandemic to end, we can’t help but stress about the future. Not knowing when this will end and if everything will go back to normal are what makes most of us stressed out. What other natural remedies can you try so that you can better manage your stress?

Many people would rather use natural remedies to cope with stress. Instead of prescription drugs, some are now recognizing the benefits that CBD oils have to offer. With this natural compound’s therapeutic effects, many are now looking forward to trying it out. Now, you can see if it works for you since you can now find a CBD oil shop in areas like Sandy, Utah.

Are you wondering what other natural remedies you can take advantage of to ease your pandemic-related stress? Here are some other examples you can try.

Get up and exercise

The current pandemic caused most of us to live a more sedentary life than usual. Since almost everyone has more spare time now but can only do essential activities outdoors, many chose to use this time to sit back, relax, and indulge in unhealthy habits. But if you keep up such a practice, then your stress levels will only skyrocket. One good way to burn stress away is to get up and start exercising. Physical activity won’t only help you keep your body healthy but alleviate your mood as well.

Drink your cup of tea

Drinking tea offers may benefits. It helps you relax, balance mood, and even relieve stress and anxiety. But that does not mean that all teas are created equal. For best results, choose your cup of tea wisely so that you can relieve yourself of stress. For instance, green tea is the go-to choice for stressed individuals. You can also choose rose tea, chamomile tea, or peppermint tea if the green variant is not your type.

Choose your scents

Aromatherapy offers stress and anxiety-relieving benefits. But if there is one thing for sure, not all scents work the same. Also, some people find some scents to work better than the rest. For instance, if your stress causes you to have sleep issues, you can go for lavender essential oils. Some find lemon can lower their heart rate while some use ylang ylang to lower your blood pressure.

Spend time with your favorite animals

Some people find spending time with animals to be a great way to relieve their stress. Doing so gives you more reasons to play and cuddle with your favorite pet. But the good news is, you don’t necessarily need a furry pet to ease your stress. A particular 

Five Holistic Health Hacks For Your New Year’s Goals

With the New Year upon us, it’s time for those life-changing vows. Getting health is on most people’s minds around the holiday season, whether because of their grandma’s love of pies or their new desire to get in better shape. Today, Agape Nutrition brings you five holistic health hacks to get in shape and stay in shape. 

Use SMART Goals

Before you can even get started, you need a goal. Rather than a vague goal like, “I want to lose weight.” Look at something Specific, Measurable, Actionable, Realistic, and Time-bound. Without these aspects, your goal can’t be met. 

For example, let’s look at this SMART goal in detail: “I want to lose 25 lbs by July 4th of 2020.”

  1. Specific: Is the goal specific? – Yes, 25lbs is the specific goal. 
  2. Measurable: Can the goal be tracked? – Yes, check how much weight loss by lbs. 
  3. Actionable: Can steps be taken to reach the goal? – Yes, eat healthy, work out, drink water.
  4. Realistic: Is the goal realistic? Yes, 25lbs in 6 months if roughly a pound a week. 
  5. Time-bound: Is there a goal date? Yes, July 4th!

As you can see, these markers show the goal can be met and how. Without them, you might run out of steam since there’s no finish line or goal. 

Start Small and Grow

If you have a goal, then you should start small and straightforward to get there. While starting a new health program might sound like a great idea, the chances of you sticking with something new drop the more significant change it is. 

Rather than try for a whole new diet, try adding in more water and a piece of fruit each morning for 21 days. After that, try adding in walking 10,000 steps a day for ten days. As you get more comfortable with the changes you make, you can add more and eventually reach your goal. 

Get the Right Nutrients

When looking to get healthy, you mustn’t be cutting out nutrients that you need. For example, there’s a lot of talk about vegans and getting vitamin B. Most of that vitamin comes from red meat. If you’re going to make significant changes to your diet with the new year, make sure you’re still getting what you need by considering a multivitamin or something similar. 

Talk to Your Doctor First

With any significant change in life comes health concerns. If you’re thinking about doing anything different than what you’ve been doing, talk to a doctor first. This will ensure that your body is ready and that any potential health concerns have been taken care of or are being watched. 

Try an Online Workout Program

Finally, if you want to try your hand at a workout routine, think about using online videos and programs. Rather than get stuck in a year-long contract with the gym, use free or monthly online programs to see what you like and try it in your home. Zumba, Beach Body Online, and even YouTube are

Why Go To The Dentist?

Visiting the dentist every 6 months for cleaning and regular examination is very important in maintaining oral health and hygiene. This is also a way of finding out whether you have dental issues ahead of time. The dentist south Melbourne can check whether oral hygiene is well attended to or if you still need to some more brushing and flossing. If you happen to have dental problems, the dentist south Melbourne can also help you with the dental treatments that you will need. A patient's primary concern would definitely be on prevention and minor restoration.

Your dentist south Melbourne may offer General Dentistry treatments. Preventive treatments such as dental cleaning for example, help get rid of plaque, calcular deposits, and tartar stains found on teeth. These are the primary dental poisons that cause tooth decay, bad breath, and Gingivitis. A fluoride treatment is also part of the prevention process. It keeps your teeth free from breakage and cavities. General dentistry treatments also tackle restoration through tooth fillings. Fillings conceal deep cavities and prevent dental carries from rotting the teeth. Besides the aforementioned treatments, root canal therapy and gum treatments are also provided. Gum problems that inflame and cause the gums to bleed such as Gingivitis and Periodontist, can occur by no caring for your teeth well or not visiting the dentist, and should be referred to for treatment immediately.

Your dentist south Melbourne is not solely concerned on preventive procedures and your restorative needs. Dentists also offer remedies for dental emergencies such as oral trauma; lost crowns, veneers, and dentures; tooth loss or breakage; an dental diseases. Your dentist can remedy tooth loss or damage with fillings, veneers, or through dental implants. And for those dental issues accompanied by infection, you must consult your dentist immediately for dental and antibacterial treatment. With regards to oral trauma and lost dentures, you can have one made right away; or at least get temporary replacement in case the new dentures aren't ready until after a day. Whether it be a minor dental issue or a severe dental emergency, known that your dentist is available when you need him the most and always keep him posted.

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3 Dentist Marketing Tips for St Patrick's Day

If you own and operate a dental practice and are looking for a few good ways to add more new patients, then read this short article which gives you a few slick ways to piggyback off St. Patrick's Day. In, fact here's a little story to explain these dentist marketing tips: I must come clean and confess. I like drinking green beer! Truth is my "green beer habit" started back in college, when me and a few buddies would chug-a-lug Green Beer on St Patrick's Day until … somebody GOT SICK!

Now days, I stick to drinking only one green beer as a way to celebrate the Irish. In fact, if you want to grow your dental practice fast — then you should find as many ways as possible to DRINK GREEN BEER! What do I mean by this? Well, I'm not suggesting you actually drink Green Beer. I am suggesting you find ways to be different. That doesn't mean you have to grab a mega-phone and market your dental practice like some loud and obnoxious character from a used car commercial.

BUT … marketing your services like all the other dentists in your neighborhood ain't gonna 'cut the mustard in 2011. There's too much competition! Your prospect's have the attention span of a gnat! And plus, being like all the other dentists in your neighborhood is plain BORING. Wouldn't you agree? In fact, one time I heard the late, great Earl Nightingale say, "Oftentimes your answer is to do the exact opposite of what everyone else is doing."

So what can you do to be different?

Here are a few suggestions:

1. Throw A St Patrick's Day Party!

How many dentists are doing this?

Probably none, which is exactly why it's a great idea if you want to stand out and become the number one dentist in your neighborhood.

2. Dress In A Green Lab Coat!

Sure, plenty of people wear green to the office on St. Patrick's Day, but have you ever seen a dentist in a green lab coat?

Once again, you have to overcome your sense to conform and "be professional", and let your desire to have fun win-out.

Your patients will love this, especially if you send a picture to your local newspaper.

3. Give Away Green Floss and Toothbrushes.

It's easy enough to buy some green floss and toothbrushes.

And give them away as "free prizes" to anyone who takes a tour of your dental office.

How does this add new patients to your practice?

You simply ask for their contact information, and the you put these prospects on your mailing list.

Look, if you want a bustling dental practice then you've got to be willing to promote your services using outrageous dental marketing campaigns.

And St. Patrick's Day is a golden opportunity.

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Homeopathics and Gemstone Formulas: A Comparison of Energy Medicine Remedies

Homeopathic remedies and gem formulas are both energy medicine remedies. They look the same, as each is comprised of tiny edible white spheres, or pillules. They both work energetically to help the body heal conditions for which mainstream medicine has found no cure. And they both can access a person's physical, emotional, and mental aspects to promote greater health and harmony.

Alternative health practitioners work with both types of remedies, although gemstone therapists tend to focus on the gem formulas and the application of actual healing gemstones.

The differences between these types of remedies include what they are made of, how they are made, and the theory behind how they work. To start, homeopathic remedies are made of sucrose or lactose. Gem formula remedies are prepared using all-natural xylitol.

They are each made differently as well. To make homeopathic remedies you begin with a material, usually a specific plant, although certain minerals and salts may also be used. The plant is macerated and placed in an alcohol solution to draw out the plant's healing properties. The result is called a mother tincture.

One part of a mother tincture is put into a container to which nine parts of a water-alcohol solution is added. The mixture is then "succussed," or shaken with impact, to make a 1X potency. To make a 2X potency, you take 1 part of the 1X potency mixture and add it to 9 parts of the diluting solution and succuss. Common homeopathic potencies begin at 6X. This means that one part of the mother tincture is now combined with a million parts of the diluting solution.

Gem formula gemstone energy medicine remedies are made from top-quality healing crystals fashioned into spheres. These gemstones are arranged in certain geometric patterns that support the healing purpose of the formula. This arrangement is called a "gemandala." The energies of the gemandala are transferred into the xylitol pillules directly using a special device. This device imprints the gem energies into the molecular structure of the xylitol. Once the imprinting is complete, the remedies are ready to use. No succussing or other processing is required.

When a gem formula spray is being made, gemstone energies are imprinted into 180 proof alcohol to produce a mother tincture. This mother tincture is diluted with enough water to yield a solution of 10% or 20% alcohol, depending on the formula. Again, no succussing or further processing is necessary.

So, another difference between these two types of energy medicine remedies is that homeopathics are sold in different potencies. Gem formula remedies are standardized, however, they could be made stronger if they were left in the imprinting device for a longer period of time.

The final step in making homeopathic remedies is to spray the sugar pillules with the desired homeopathic dilution. When taking a dose of homeopathics, it is recommended that you do not touch the pillules, simply because doing so can remove the solution from their surface. Because gemstone energies in a gem formula are …

The Spooky Dr. Feinstone in the Movie, The Dentist

The Dentist was a horror film made in 1996. Directed by Brian Yuzna, the screenplay was written by Dennis Paoli. In the film, Dr. Alan Feinstone is played by actor Corbin Bernsen while Brook Feinstone is played by talented Linda Hoffman. Actor Ken Foree plays a detective in the film, known as Detective Gibbs. According to the production notes, the film was inspired by the real life serial killer who was also working in dentistry, Nick Rex.

The film begins very calm and normal as with many modern horror films. Dr. Feinstone is wealthy and successful, has a gorgeous wife, amazing home, and steady income as a popular dentist. As he is obsessed with order around his office, he is very much one for structure and cleanliness.

One day Feinstone witnesses his wife, Brooke, having an affair with their pool boy. He then pulls out a pistol and begins to follow the culprit home when he leaves Brooke. Distraught, he goes back to work and his life begins to spiral downward. Eventually he imagines female patients as his own wife and begins to harass them while they are sedated.

Eventually Dr. Feinstone is caught by a waiting husband of one of his female patients and is sued for sexual harassment and malpractice. As the movie continues, the doctor is face with more negative life alterations that lead him to a life of a sadistic dental practitioner, tracking victims while he is unsuspected by law enforcement.

Without spoiling the ending for readers, the film takes several dark twists down a dark, horror-filled road as Dr. Feinstone stabs and severs and tortures many unsuspecting victims. Based on the true events of a former dentist turned serial killer, the movie is definite must see for those who enjoy 90s era horror films or who enjoy getting the chills from two things many fear: dentistry and murder!

The original release date for the film was aptly chosen before Halloween, premiering on October 18th, 1996. The film ran for 29 minutes and had a budget of 2.6 million dollars. While many horror movies from its time obtained low critical acclaim, this film followed as many cult classics have before and even after its time. Since the premier of its sequel, director Brian Yunza has gone on to direct even more underground horrors such as Faust, Beyond Reanimator, Bride of Reanimator, Rottweiler, Beneath Still Water, and Amphibious 3D.

A sequel was made in 1998 and the special effects coordinator won awards for each at various film festivals. It is also worth noting that Marc Ruffalo makes an appearance in the film as one of his first roles ever. Truly spine tingling and chilling, this film is a great watch for a stormy night – especially if you're the type of movie buff that loves to place themselves in cinematographic fear.

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Time for the "Retro Medicine" Revolution

OK so this is a term that I've made up! You won't have heard of it before, because this is the first time it's ever been mentioned. So I know that even though you are a smart, intelligent, thinking man or woman it's OK for me to teach you what I mean by "Retro Medicine".

For 13 years I've practiced what most people might say is "traditional" medicine, having initially qualified as a traditional Chinese acupuncturist. That's really an umbrella term for several modalities of treatment – needling (of course), acupressure massage, cupping, moxibustion, traditional Chinese dietary advice, lifestyle advice, relaxation techniques, exercise and body movement techniques. Over the years I've added to my training and qualifications to include Colon Hydrotherapy and Nutritional Therapy in my therapeutic portfolio, or tool bag. These both have ancient traditional roots too, and to appreciate their provenance think Hippocates as the "Father of Modern Medicine" who is quoted as famously saying "Let Food be Thy Medicine"; and think the Dead Sea Scrolls and the Egyptian hieroglyphics that depict and include instructions for inner cleansing of the bowel.

Recently I've been questioning whether or not what I do is truly "traditional". Sure my therapies have traditional roots, but I certainly don't practice any of them exactly as in ancient times. For example, long-necked gourds have been replaced by modern plastic disposable tubing and specula for colonics; I use modern turned stainless steel acupuncture needles; and my nutritional therapy practice, especially, is influenced hugely by modern clinical research. The recognition that what I do is essentially very modern, involving up to date practices but without losing their ancient essences and maintaining their traditional benefits, has led to my current reflections. Reflections that make me ask what is it that I really do? What is the thread that connects the various parts of my therapeutic practice? Simply, what is my "thing"?

I realise that I don't want to turn back the hands of time. I don't want to go back to ancient ways, and I don't encourage others to do so either. But also, I can't in good conscience agree with much of our modern western medical practices.

I'm not an enemy of modern medicine. There have been some amazing medical advances that deserve and have my respect. But … and there's always a "BUT" … there is so much about modern medicine, particularly the use of pharmaceuticals, that is terribly damaging. I challenge you to name a drug that does not come with a host of side effects – some mild, some terribly severe, with long lasting consequences far worse than the condition they aim to treat. Am I being over dramatic here? I don't think so. There are so many examples littering the brief history of pharmaceutical intervention it's shocking. Aspirin, once considered to be a benign, even safe, pain killer is now known to cause serious gastro-intestinal problems; hormone replacement therapy (HRT) was originally considered to be the wonder drug that women could take …

How to Choose the Best Flea Control Medicine For Your Dog

No matter where you live, if you have a dog at some point your dog will have fleas. Flea medicines for dogs have provided more comfort for canines perhaps than any other drug in the veterinary field.

A scratching dog can be a nuisance for the owner but for the dog, it's a miserable state of affairs. Fleas crawl about on the skin of the animal, taking little bites here and there and the dog can do nothing to get rid of the pests.

Your pet's only recourse is to scratch what itches and that often means scratching anywhere he can reach. Dogs will rub on furniture, wear bare spots in their backs rubbing against a fence and chew their paws until they bleed.

Scratching leads to hair loss and skin infections for many dogs. An allergy to the saliva of fleas is not uncommon and produces a condition known as flea allergy dermatitis. Dogs with this allergic reaction can develop serious skin problems that are difficult to treat and extremely uncomfortable for the animal. Dogs will chew their skin until there are raw patches in an attempt to stop the itching caused by flea bites.

Fortunately your dog does not have to turn himself into a pretzel trying to get rid of nasty fleas. For dogs with flea allergy dermatitis, the best products are flea drops which are placed on the skin at the top of the neck once a month. For larger dogs, it is recommended that you divide the application between the neck and lower on the back at the base of the tail. Three of the best known products are Advantage, Frontline Plus and K9 Advantix. These flea solutions kill adult fleas and continue to kill hatching fleas for up to 30 days.

Revolution provides the same type of spot on application and offers an all-in-one solution that prevents heartworm and kills fleas. Because they quickly kill adult fleas, the spot products are the recommended choice for dogs with flea allergies.

Program and Sentinel are flea products administered in pill form. They contain insect growth regulators. They contain parasitic insecticides that kill fleas when they hatch but do not kill adult fleas on your dog. They can be used in combination with Advantage or Frontline Plus to kill adult fleas with the drops and then prevent new infestations of hatching fleas. Sentinel also is a heartworm preventive medication and kills tapeworm, hookworms, round worms and whip worms in the canine.

The topical drops are the most popular choice of flea control for pet owners. The products are widely available online without prescription but should be purchased from a reputable veterinarian's site as there are low cost fake products designed to look like these top selling brands that will not kill fleas and could harm your pet.

The oral products will keep your dog flea free once the adult fleas have been destroyed but some breeds display allergic reactions and rashes when using the pill forms.

Advantage …

Health Benefits of the Family Dentist

It is recommended that we visit the dentist at least two times a year, which means every six months. This way we can get our teeth cleaned, gums checked, and locate any concerns before they become a bigger problem. If we realize any concerns before they become a bigger problem, this can save you time, money, worry, and sometimes even pain in the long run. A regular cleaning also helps prevent plaque buildup, tooth decay, tooth sensitivity concerns, and they also help give us a fluoride treatment if necessary to help prevent tooth decay.

At a regular dental visit, we also may get x-rays done of our teeth to help the dentist see cavities, and other tooth or jaw concerns. If a cavity is spotted, they can fill the cavity and save you the time and money for more tooth problems later on, such as having to get a crown, dental implant, root canal, or other procedure to help restore the health of your teeth. Also, the dentists are friendly, helpful, and supportive.

Going to see the dentist may be scary for many, and embarrassing or shameful for others, but it should not be. The family dentist is there to help and protect your teeth and save you time and money on other oral health problems in the future. There are many dentists that also often to sedate people while cleaning their teeth these days, so it will be less scary and painful. Finally, dentists are there to answer any questions or concerns you may have. They are also trained to be professional and gentle. So, it is important to do the right thing for your teeth and go see your family dentist. You may see that the benefits are better than you once thought.

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Ayurvedic Herbal Medicine – A Natural Method to Healing

The name Ayurveda begins from two Indian words: ayur, which means life, and Veda meaning learning or science. In a wide sense it implies learning concerning the upkeep of life. Ayurveda medicine is a natural way of healing different diseases in the most potent manner. Its effects are visible for a prolonged period.

Ayurveda evolved from the antiquated intelligence of healers, prophets and Rishis that lived somewhere down in the Himalayas. Their knowledge was passed down orally from educator to understudy, and in the end recorded just in the most recent 5,000 years in Sanskrit and named the Vedas. Ayurvedic Herbal Medicine has been refined by a large number of years of functional application and experience. In around 800 BC the main restorative mending school was established in India.

THE TRIDOSHA Hypothesis- THE THREE ESSENTIAL ENERGIES

The three doshas are Vata, Pitta and Kapha. They speak to our hereditary outline and form how we react, both mentally and physically to our surroundings. The established sort, Vata is a blend of Air and Ether. Pitta is the blend of Flame and Water; Kapha – Water and Earth. These components are the establishment of all life.

A comprehension of tridosha framework helps us know a man's sacred inclination, helping the botanist in making a remedial home grown program that coordinates all parts of such individual's reality. The standards and qualities that take after are what a botanists searches for in deciding an individual's constitution.

Vata: oversees all development, breath and the sensory system. Its qualities are depicted as being dry, icy, light, versatile, inconspicuous, unpleasant, hard, whimsical, scattering and clear.

In a disturbed condition it will bring about coldness, dryness, tremors, stomach expansion, obstruction, shortcoming, sleep deprivation and various other neurological protests, and absence of stamina.

Herbs that lessen abundance Vata are nutritive tonics, demulcent with a lovely sweet, salty and acrid taste and warming qualities. Herbs that irritate Vata are sharp, astringent and impactful.

Pitta: represents all changing procedures, digestion system, every single substance response, absorption and course. Its qualities are portrayed as hot, sharp, liquid, light, slick, delicate, and versatile.

In an unhinged condition it will bring about an embittered appearance or a yellowish tone to the skin, eyes, pee and dung. This might be joined by expanded yearning and dryness, smoldering side effect and aggravations.

Herbs that decrease abundance Pitta are drying and cooling, with sharp, astringent and sweet flavors. Herbs that disturb Pitta have a warm sodden nature with impactful, sharp or salty tastes.

Kapha: oversees all attachment, liquidation, development, body steadiness and quality. Its properties are icy, wet, substantial, moderate, dull, smooth, and overcast.

In a disturbed condition it will bring about a reduction of stomach related capacity, over the top mucus and bodily fluid, largeness of the body, coldness, and an awesome longing for rest.

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