Why My Dentist Couldn’t Get Me Numb

There may actually be quite a few reasons why a dentist is unable to numb a patient’s mouth – Journal of the American Dental Association (1991).

Why dental injections may sometimes not work

1. Anatomic Variations – or everyone is a little different in understandable terms. Differences between people may include the following:

The jaw flares-out wider than others (making it harder for the dentist to visualize exactly where the nerve that needs numbing is), longer jaw bones or extra muscle and/or fat around the jaw, or people who have some missing back teeth are also reasons that may trick the dentist into think a nerve is in a certain place when it is actually in another.

Another consideration may include: the anatomy of a young person (stage of growth) – variable.

2. Dentist Errors – when considered that dentists are only human beings just like the rest of us (wrong placement of the injection [too far to the side, too deep, placed in a blood vessel], too low [high] a dose of anesthetic, or the dentist may just not be up to scratch).

3. Anxious Patients – may actually think that they are going to feel pain and that they are not numb enough (mind-over-matter can sometime result in a situation where the pain actually becomes a major issue and is more powerful that the anesthetic itself).

4. Inflammation or Infection – can affect how anesthetics work by making it more difficult to numb a given area in the mouth (acidic tissue is more difficult to numb due to the anesthetic not taking effect so easily). Also it is believed that when someone has suffered from pain for a long period, any increased sensitivity of pain becomes harder to numb.

5. Defective Anesthetic Solutions – may count for quite a few problems when numbness does not take effect (defective anesthetic that has expired, or improperly stored/manufactured anesthetics [brand names are always a better bet for dentists to use]).

Other reasons may include: having red hair (red-haired people are more resistant to subcutaneous local anesthetics – the American Dental Association [they also fear the dentist more]), and having Joint Hypermobility (sufferers of Ehlers-Danlos Syndrome are usually insensitive to dentistry local anesthetics).

Conclusion: By properly looking after one’s teeth (cleaning them after every meal [use floss at least twice a day], and have regular checkups) will promote good healthy strong teeth and offer the less chance that treatment may need to be carried-out, resulting in – numbing the mouth not being an issue.

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Meridians and Qi In Ayurvedic Medicine

Today, when we say meridians, people immediately associate it with Traditional Chinese Medicine (TCM). However, it was found out that the concept also exists in Ayurvedic medicine.

What Is Ayurvedic Medicine Exactly?

Ayurvedic medicine is an ancient holistic healing system from India which is considered by experts as the oldest medicine system in the world. According to this system, each person has his or her own energy pattern that combines his or her physical, mental and emotional characteristics.

Prana is the ayurvedic counterpart of qi in Traditional Chinese medicine which is considered as the body’s life energy. In Sanskrit language, prana refers to vital life. Just like how qi is defined, prana could not be identified as an actual substance. Rather, it is seen as a vibratory power which can be obtained through food, water and even breathing. In Ayurveda, the air and the way we breathe are considered as very vital to our health.

Meridians in TCM also have its counterpart in Ayurveda medicine. In this ancient Indian healing method, meridians are referred to as nadis which are categorized into three subtypes, the pingala, ida and sushumna. In Ayurvedic medicine, it is believed that human beings experience life through the flow of substances along the nadis. To remain healthy and fit, the flow of energy or prana should not be blocked.

In the physical body, nadis are said to be found in the respiratory, nervous systems, circulatory, digestive and other systems of the body. Whenever blockages occur, certain health conditions begin to occur. On the other hand, in the subtle body, the nadis are said to contain thoughts, nerve impulses and feelings. When the flow of prana is blocked, an individual begins to experience difficulties in communicating with his environment and he may even lose his connection to his self.

Defining The Three Major Nadis

Susumna or Sushumna is the nadis which runs along the spine centre from the crown chakra through the base chakra. The lower end of the base chakra remains closed unless the Kundalini gets awakened. Kundalini is said to be present in all human beings regardless of their spiritual practice or religión.

The awakening of the kundalini represents the advancement of the spirituality of a person. The process can be quick or slow depending on the person’s openness, surrender and practice. It is believed that most people have not experienced this phenomenon.

According to Ayurveda, the three main nadis meet at the Muladhara which is also referred to as the Yukta Triveni which literally means "combined three streams". The awakening of the kundalini is usually represented by a serpent which coiled itself into three and a half circle at the lower portion of the spine. The serpent is said to guard the central axis.

The Ida Nadi

On the other hand, ida nadi dominates the left side of the body. It plays responsible in regulating the functions of the parasympathetic nervous system of the body, brain activity as well as the restorative and rest processes …

Health and Fitness Advice

Getting started

Set clear exercise goals, and start with a few basic exercises. It is recommended to start with a full body strength training program, performed 2 or 3 days times per week, or a basic training split (such as upper/lower). Goals should be specific and measurable. Write some long term goals down and develop short term goals that will help you meet them. Day by day, week by week, you can meet these goals. The progress will get addictive! It will help to make notes of how your exercise and nutrition go each day or each week. This can help you chart your progress and easily measure it.

Getting proper nutrition and rest are the other main components of any successful fitness program.

Nutrition

It is possible to prepare healthy meals very cheaply, using staple foods such as beans and rice. There are plenty of “budget recipes” online that are simple to prepare, such as salads, bowls, and quick healthy snacks. Check the price per ounce for each ingredient if possible and figure out what is in your budget. Of course, feel free to modify recipes based on personal taste and/or any food allergies you may have. Gradually replace processed foods with a variety of affordable whole foods.

Recovery Time

It is important to take at least one day off from training each week. A physical activity that is not too taxing, such as walking or stretching, is still fine on days off. Schedule a deload week after every 4-6 weeks, or more frequently if needed, to recover and rebuild. You can use one or more deload protocols or just take an “active rest” week. In either case, focus on mobility work and therapeutic modalities.

Deload protocols include but are not necessarily limited to: less volume (sets / reps), less frequency (training days per week), less intensity (regressions of any kind), less variety (less exercises)

Active rest: ideas include but are not limited to pickup games of your favorite athletic sport, taking a Yoga class, getting in some light walking, and yard work or household chores. If you’re in good physical condition and accustomed to a high workload, you can build up to training 6 days per week while still engaging in an athletic sport. Of course, in this case, it is even more important to pay attention to your body. Get plenty of sleep and quality nutrition.

General Workout Tips

Always make sure to warm up properly.

Wear sneakers and comfortable clothing. Some forms of exercise will require certain apparel. Bring a workout towel with you if needed, and stay hydrated, especially when exercising outside in hot weather.

Safety precautions – these include, but are not limited to, sunscreen or insect repellent spray, having emergency contact info with you at all times, checking safety of training area, practicing situational awareness, adapt training habits and adapting your workout to the weather.

During workouts – 1) Active rest between sets and between exercises. Walk around your training area and/or perform …

American Health Care Trends: Old, Fat and Lazy

The recent AMA Executive Summary "Health in the United States: Health Care Trends" contains both a little hope and a lot of gloom.

Population Trends

By 2050 the segment of the population over 65 will double from today to 83.7 million. This means that the prevalence of chronic illness will rise dramatically. Since 1990, smoking has decreased from 29.5% to 18.1% of the adult population. Probably as a result, stroke has declined 34%, heart disease 27%, and cancer 17%. This sounds good but …

Fat and Sluggish

Since 1990, the obesity rate in adults (defined as BMI over 30) has increased from 12% to 29.6%. During the same time diabetes increased from 4.4% to 10% of all adults. Not old adults, all adults. The CDC predicts that by 2050, thirty percent of adults will have diabetes. As a result, obesity is now the leading cause of heart attacks. Physical inactivity is a major reason. Only 21% of adults get the US Department of Health and Human Services recommended 150 minutes of exercise weekly. My observation is that most get no exercise. Many employers now offer wellness programs that give financial rewards for healthy behaviors. This could be a big step in the right direction. Of course, punitive actions denying health insurance to the morbidly obese or uncontrolled diabetics could also be coming, especially if the federal government leaves the health insurance business to private companies.

Is There a Doctor in the Zip Code?

The AMA reports that primary care doctors are closing their practices and either retiring early or moving to non-clinical areas like insurance, quality management, the pharmaceutical industry or even medical informatics. Since the demand for health services will increase dramatically, an increasing percentage of primary care will be provided by PAs and Nurse Practitioners. I expect they will have increasing independence. This is not necessarily a bad thing, many of these caregivers are excellent and offer compassionate and comprehensive care. A possible byproduct of this trend may be an increase in demand for referrals and subspecialty care, such as sending diabetics to endocrinologists and COPD patients to lung specialists.

Take Responsibility or Someone Else Will

A dystopian future looms where the cost of medical care is greater than our resources can manage. In this rather terrifying situation, someone will have to be denied services, probably either the powerless or those who refuse to adopt mandatory health guidelines. It hasn't come to that yet. We still have time to make recommended changes in diet and activity. Remember, who could have predicted everyone would stop smoking?

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The Benefits Of Visiting A Professional Dentist

Your teeth require daily oral hygiene to prevent bacteria buildup, acid erosion and disease that can cause cavities, stains, and eventual tooth loss. A beautiful smile is an attractive facial feature and the right care can assist in the maintenance of pearly whites. It is very important to meet with a dentist on a scheduled basis for a complete dental checkup and fast action to curb future complications.

Processed foods, sugars and starches can cause acidity to accumulate in the oral cavities increasing risk of decay and enamel degradation. Common complaints associated with poor dental hygiene include heightened sensitivity when consuming hot or cold goods and increased cavity formation. Many tooth and gum related problems can easily be prevented with an awareness of the proper care efforts and the assistance of a dentist.

A dentist must be consulted for annual checkups and as soon as pain and discomfort are noted in and around tooth structures and gumlines. A practitioner will look out for signs of deterioration, misalignment, gum health and indications of chronic disease. Early onset of many ailments including cancer can be detected based on a detailed oral examination including risk prevention strategies.

The modern dental practitioner incorporates the latest precision technology to deliver health services with efficiency, accuracy and improved comfort. The dentist can provide comprehensive care solutions in support of oral well-being including 3D imaging assisting in the accurate representation of bone density, nerve location and the positioning of the teeth. It creates a more accurate treatment plan that is highly individualized to provide invasive and non-invasive corrective solutions to treat oral problems effectively.

A routine assessment can prevent the complex and costly surgery and long term therapy needed to improve the healthy condition of teeth and soft tissues. A professional will provide fillings for smaller cavities, root canal surgery, and rehabilitation for major bone and gum damage. The application of dental healthcare services can provide affordable options and prevent against deterioration and painful conditions.

The dentist can treat various oral complications and damages, but also provide cosmetic enhancement options. Severe misalignment affecting the ability to speak and eat in a healthy and non-restrictive manner is improved with balancing and the removal of limitations. Orthodontic therapy is recommended according to individualized assessments from braces to invisalign technology to improve the balance and the appearance of your smile.

Dental therapeutic techniques are available to improve the condition of teeth and gums including preventative care. Patient education includes the correct manner to brush teeth and perform daily flossing to remove food particles and the accumulation of acidity responsible for cavities and ailments. Using a regular mouth rinse can eliminate the presence of bacteria responsible for deterioration and tooth loss.

A high standard of dental care including modern technology, non-invasive and surgical solutions are provided by an experienced and reliable dentist. Managing the condition of teeth and gums relies on routine oral wellness to prevent periodontal disease and complications that arise from a lack of effort. Visiting a practitioner every …

All About Traditional Chinese Medicine

Traditional Chinese medicine is an alternative to contemporary medicine. The treatment method corrects imbalances in the body and works in different ways that include:

  • Addressing the environment and the external factors of the patient.
  • Helping the patients relate to the internal emotions in a healthier way.
  • Improving the lifestyle of the patients. This includes promoting better diet and exercise.

The traditional Chinese medicine affects different areas of the body but it focuses on only a few of these areas. The areas include: large intestine, gallbladder, small intestine, lung, liver, spleen, kidneys, and heart.

Benefits of traditional Chinese medicine

The treatment option comes with many advantages that include:

Reduced inflammation: The herbs and mushrooms used in the treatment have antioxidant, antiapoptotic, autophagic, and anti-inflammatory effects on the body. When you take the herbs, you have reduced levels of oxidative stress and inflammation thus you protect the body cells, tissues, and organs from developing diseases.

Reduction of chronic pain and headache: The use of acupuncture and acupressure plays a vital role in managing pain brought about by arthritis and other medical conditions. Experts have also found that treatment methods such as eating a healthy diet and tai chi aid in reducing chronic tension headaches.

Hormonal balance: Research studies show that the herbs used in the treatment contain anti-inflammatory and antioxidants that improve the functions within the endocrine and central nervous system. This aids in improving the healing abilities of the body and balances the hormones such as insulin, estrogen, cortisol, and testosterone.

Improvement of the health of the liver: Since traditional Chinese medicine advocates that you take a healthy diet, the diet aids in improving the health of the liver. Some of the best foods that you should take to improve the health of your liver include: sweet potatoes, healthy fats, spices rich in ginger and garlic, and herbs. You should avoid fried foods, sugary drinks, and snacks, refined oils, alcohol, and processed carbohydrates.

Tips to consider when engaging in traditional Chinese medicine

For you to have a great experience with the treatment method, you need to consider a number of tips. Before you settle on a given practitioner, always take your time to research him/her and ensure that he/she is reputable. Experts recommend that you visit a number of facilities and take a look at the displayed certifications. If there are no certifications, you should stay away from the practitioner.

While the herbs are natural, you should take them under maximum supervision. You shouldn’t take them if suffering from a medical condition or when pregnant. You should avoid medications from an unknown company as they might be containing dangerous additives, lead, cadmium, mercury, and traces of other heavy metals.

To get the most from the treatment method, you should incorporate different lifestyle and preventative habits such as exercising, eating a healthy diet, getting enough sleep, and taking beneficial supplements.

Conclusion

This is what you need to know about traditional Chinese medicine. You should remember that the medications …

The Importance of Boot Camp Fitness Program

Boot camp fitness programs are scientifically designed workouts to suit a wide range of people who value physical fitness and are serious about remaining physically agile and trim. The fitness programs may vary in style, rigor and intensity to meet individual needs. Boot camp techniques and exercises can burn the extra fat and calories and also initiate you into a different lifestyle.

Losing weight and getting into shape seems nearly impossible for a lot of people and the only way to achieve results is through enforcing discipline and the fitness boot camps just do that. Understanding what needs to be done to make you physically fit and trim is winning half the battle and fitness boot camp trainers know what you need to do.

Boot camp fitness participants are made to perform a wide assortment of strengthening, stretching, and cardiovascular drills, so the entire spectrum of bodily fitness – anaerobic, aerobic, and mobility – is trained with every session.

Not long ago, boot camp fitness programs were terribly excruciating and you almost killed yourself with workouts that largely resembled the rigorous military training imparted to soldiers. Things have changed a lot and in a fitness boot camp, you need no longer train like a soldier to lose weight and get into proper physical shape. But still boot camp fitness programs are challenging and you need a lot of self-discipline.

Boot camp workouts are productive because you work your entire body-nerves, tissues and muscles-through successive exercises one after the other with no respite in between. The workouts involve jumping jacks, crunches, body-weight squats, push-up with rotation, single-leg straddle, step jumps, explosive push-up, running, bicycling and lot more.

In boot camp, the challenge is to test your physical endurance and to take your body to its farthest limits. They are are aimed at:

• Effectively burn out a lot of unwanted calories leading to shedding of excess fat

• Making you work your entire body within in a short span of time and increase your powers of endurance and enhanced muscle strength

• Having each exercise differently so that you are not bored and remain enthusiastic

• Keep you motivated as you will do the workouts in the company of peers

• Easy to perform exercises that you can do anywhere with little equipment

• Boosting your levels of self-confidence and achieving overall body fitness

Some select fitness programs for free fitness assessments to determine the type of workout you will require and also supply participants with nutrition booklet including guidelines & tips to speed up results.

Each person’s program is individualized to make it result-oriented – from the type of food and nutrition and the physical workout program design and behavioral education and changing of lifestyle. Before enrolling in fitness programs, please verify if they are reliable and whether they have qualified nutritionist, therapist, trainers and other health care professionals.

Make sure the trainers at these fitness camps also undertake to build a program for you to pursue even after the …

Health Insurance: Why It Is Important

In case you don’t know, health insurance is a type of assurance that is given based on agreed terms in case the insured person falls sick or needs medical treatment. The insured life may have a chronic condition requiring medical care for years to come. Let’s know more about it.

Who will pay for the medical expenses?

This is one of the most common questions that people ask. If you have a health insurance, you can have the peace of mind that your health will be taken care of. Actually, it is a type of agreement or contract between you (policyholder) and the company providing health insurance. The purpose of the agreement or contract is to provide protection against costs. At times, the costs are so high that the sick person is unable to pay the bills. As a result, the person is unable to get the care he needs to recover.

While you will pay a monthly or annual premium, you should expect that the amount of premium you are going to pay would be far less than the amount you would pay in case of illness.

Keep in mind that health insurance is a type of benefit that a non-profit organization, private business or a government agency provides. In order to figure out the cost, the company gets an estimate of the collective medical cost of all of the people in the state. Then the risk is divided among the policy subscribers.

As far as the concept goes, the insurer knows that one person may suffer from huge unexpected health care expenses while the other person may incur no expenses at all. So, the expense is spread across a large group of people in an effort to make the health insurance much more affordable for all the insured lives.

Aside from this, public plans are funded by the government. Therefore, they offer extra health insurance to the vulnerable groups like people with disabilities and seniors.

Let’s take an example to understand the concept better. A person with Cerebral Palsy needs special treatment through their lifespan. It’s understood that a chronic illness costs a lot more money than a standard care. Cerebral Palsy may result in a physical impairment that may last for the whole life of the sufferer.

The treatment for this condition may require regular doctor visits, many therapies and long hospital stays. Based on the degree of impairment, you may need special health insurance. Many health care professionals will involve, such as vocational therapists, occupational therapists, physical therapists, orthopedic surgeons, radiologists, pediatrician, neurologists and so on.

Some patients may need the services of more than one. Some may even need a speech pathologist, registered dietician, cosmetic dentists or urologist, to name a few.

So, the coverage offered can help you get some relief as far as the burden of the expenses is concerned. If you don’t sign up, you may suffer from a lot of financial strain and you may need help from other sources like …

How Does Complementary and Alternative Medicine Benefit Autism Spectrum Disorder?

Autism is a disorder that responds best to treatment that is holistic and addresses all aspects of the condition. Recent research has shown a benefit for what is considered complementary and alternative medicine (CAM) or integrative medicine that focuses on pairing natural treatment approaches with behavioral therapies and treatments. This approach facilitates a more balanced treatment plan as it allows families, like yours, to treat the child with autism as just that – a child affected by autism.

Autism is diagnosed based on criteria from a diagnostic manual of mental disorders however, it is precisely clear that many of these symptoms are medical – not psychological.

Common medical problems in children on the autism spectrum can include:
• Digestive problems: reflux, diarrhea, constipation, irritable bowel syndrome, chronic pain, bloated abdomen
• Seizures
• Allergies, asthma, and eczema
• Food reactions
• Sleep problems
• Infections
• Poor nutrition
• Poor growth

Children with autistic-spectrum disorder have health issues that are very complex. This is the reason that the approach to help these children requires a wide variety of diagnostic tests to scientifically assess the cause of their health issues.

No two individuals experience autism in the same way, and individuals do not respond to the same treatments. This is the reason it is of utmost importance that each child with autism spectrum disorder be evaluated individually.

This is the reason that the approach to help these children requires a wide variety of diagnostic tests to scientifically assess the cause of their health issues. Tests that involve gastrointestinal functioning, allergens: both food and environmental, nutritional needs and toxin levels are paramount to identifying the causes of their symptoms and embarking on a plan to improve health. A plan may involve some or all of the following: dietary changes, use of herbal, homeopathic and nutritional supplements, as well as natural and complimentary medicines as needed to support healing and improve their health and functioning.

Much of this information is not well recognized by most of the medical community and so what is available is found in books or online. This can leave parents feeling frustrated as knowing what to do first, how to prioritize therapies, dietary changes and what supplements to use is subjective without the proper testing.

Diet is an important component for children on the Autism spectrum.

The "Autism Diet" has been around for many years and has helped many children with autism spectrum disorders (ASD) improve their health, and functioning. Research shows that 91% of autistic children improved when following the autism diet. According to the Autism Research Institute, nutritional treatments show great success in autism treatment. They suggest an autism diet of avoiding yeast, glutens, casein, and any allergens.

Since 91% of children with autism spectrum disorder improve on the autism diet, this is something that parents can implement without the consult of a doctor or health care professional.

To help implement this diet here is a list of the top 10 foods to eat or avoid according …

The Right Balance Between Tennis Training and Fitness

Tennis training and fitness are linked at every level and cannot be dissociated in order to become a good tennis player. Tennis training will teach players the right technique for the ground strokes, volleys, serves, but without a good fitness level, players will always be limited.

Tennis training and fitness have to be done together in order to maximize the training results. At every level fitness training needs to be incorporated. For beginners and young players, fitness training will mostly be coordination and balance drills that will help the player to be more efficient on the tennis court.

Once the level becomes higher fitness training will be more specific with agility training. Agility training will work on the specific movements and on the quickness on the court. Moving well and being quick are fundamental if a player wishes to be able to compete at a good tennis level. Agility training can be incorporated on the court, before, after or during the tennis training. During this time, the player can really focus on his footwork technique and intensity and once he understands it he will use it during the tennis drills and will be a lot more efficient while executing his strokes.

Another important part of fitness training for tennis is strength training. This is very important to prevent injuries at any level. Strength training will also help the players to become more powerful and explosive on the court which could make a huge difference with others players of the same level. Beginner players will follow a really light strength training schedule, but advanced players will have to incorporate this completely in their schedule. Shots on the tennis court are more and more powerful, it you want to keep up with your opponents good strength training has to be done on a consistent basis.

Of course tennis training and fitness both work on aerobic capacity of the player. Specific cardio training done on the side will help the players to improve their endurance and even more and this will make them a lot better on match situation. A good aerobic capacity allows players to be more intense through all the duration of a match and also it will help them to recover better between points and after the match.

Flexibility training is another important part that should be done every day at least after practice. A good flexibility level allows the players to reach balls in extreme positions but also helps them to prevent injuries that could occur on the court.

Fitness training means the training of all those capacities, strength, agility, aerobic, flexibility. All this needs to be part of a tennis training program and it needs to be done on a consistent basis. At a high level fitness training should represent at least 1/3 of the total practice time during the week. Fitness training needs to be maintained while players are on tournament because the complexity is to keep improving all the time and one of the biggest mistake …