Month: January 2020
Supplements come in various forms including powders, potions, capsules, and tablets. However, they all have the same goal, which is to enhance the health of an individual by correcting a deficiency. There are various types of supplements available. This article discusses the various types of Vitamins aimed at guiding you with enough information to make the right decisions when you want to buy a supplement.
Vitamins are required in our diets because the body cannot produce them on its own. However, they can be produced by other life forms including bacteria, animals, fungi, and plants. For instance, cats and oranges can produce Vitamin C. The implication is that cats do not have to take Vitamin C to enjoy its benefits, while humans have to consume oranges and other forms of Vitamin C. Vitamins are of two types that include fat-soluble and water-soluble. There are also various names for Vitamins represented by alphabets including Vitamins A, B, C, and D.
Protein supplements are becoming increasingly popular due to their use for bodybuilding and by vegetarians that could find it difficult to get enough of this nutrient from their normal meals. Apart from the natural sources of protein which include meat, egg, milk and beans, they could also be consumed in the form of supplements.
Minerals are another class of food that the body cannot produce on its own. Thus, we must consume sources of minerals, implying food that contains iron, potassium, sodium and other minerals needed by the body. Minerals carry out different functions in the body. For instance, the transportation of blood into muscle fibers in the human body requires the mineral known as iron. Other minerals are harmful and toxic to the body including lead, aluminum, and cadmium.
Macronutrients consist of carbohydrates, fats, and proteins. Sources of carbohydrate include root vegetables, sugars, and grains. However, even without these direct sources of carbohydrates, the body can manufacture carbohydrates from protein and fats. Carbohydrates serve as the source of energy for the body. We need to consume sources of essential fatty acids and amino acids that are needed by the body. These fatty acids could be gotten from fish, meat or supplements among others.
These chemicals are naturally produced by the human body as well as by other animals. They are required for good health and indirectly carry out the same functions as vitamins. There are various types of Vitamins that provide different functions. The animal biochemical carries out other functions typical of vitamins. However, the chemicals required for similar but different functions that the body can produce are known as animal biochemical, while the ones they can’t produce are known as vitamins.
Naturally occurring bacterial
The body has a lot of friendly bacteria in their billions that reside in our guts and other parts of our body. They help to strengthen our immune system and maintain the health of our digestive system. Supplements that contain bacteria friendly to the gut are known as …
Are you a man experiencing a declining sex drive? You are not alone. Decreased sexual morale is the reality of many men. It is among the top causes of depression in men, not to mention low self-esteem. Intimate relationships also suffer when men have a low sex drive.
Factors that cause a dip in testosterone
The levels of testosterone will start to go down by age 30, where men experience less desire for sex, erections which are less firm, and soft muscle tones. Normal testosterone levels range between 300 and 1000 ng/DL. Anything lower than 300 is considered low. Another factor that results in lower testosterone levels is an unhealthy lifestyle, which has become the norm for many today.
Thankfully, research has proved that testosterone booster for men can improve sexual morale. Natural testosterone booster supplements increase the level of testosterone in your body. Testosterone supplements also increase the level of related hormones, while others prevent the conversion of testosterone to estrogen.
What testosterone does
- Boosts sex drive
Testosterone is the main sex hormone in men. It is the hormone responsible for the growth of male sex organs in boys. It also causes other physical attributes in males such as the broadening of shoulders, growth of facial hair, and the development of denser muscles.
An increase in the testosterone hormone causes a surge in sexual excitement. The hormone levels fluctuate throughout the day and you will get more sexually excited when your hormones are at their peak.
- Helps you to achieve and maintain an erection
Testosterone also helps you to achieve and maintain an erection by stimulating some brain receptors to produce nitric oxide. Nitric oxide then triggers chemical reactions in the body, which result in an erection. Low testosterone is, however, not the only cause of erection problems. Conditions such as diabetes, thyroid issues, high blood pressure, stress, anxiety, and depression can cause difficulty in erection. Smoking and drinking can also make it difficult for you to erect.
- Increase the volume of semen and size of penis and testicles
Testosterone also increases the production of semen. More semen makes it easy for sperms to move which also eases conception of you are trying to make babies. An adequate level of testosterone also helps to develop your penis and testicles and keeps them from becoming small or disproportionate.
- Increase bone and muscle mass
Testosterone helps build muscle in men and also strengthen bones. As you age, your bone volume decrease, which increases your susceptibility to bone fractures.
- Reduce fatigue and mood changes
If you have low levels of testosterone, you will experience an overall decrease in energy levels despite getting adequate sleep. You will also have lower morale to work out and perform other activities. A high level of testosterone reduces fatigue and helps you feel more energized. Consequently, your mood also betters and you are less likely to be depressed or irritated.
Using a testosterone booster will up your sexual morale. Also, ensure that you eat healthy foods and …