Month: July 2019
Chronic pain is a condition that millions of people all over the world suffer from. It stems from a variety of conditions, but the results are always the same: severe pain that keeps on coming back. Finding relief from this pain is a big goal for many. However, there is no one solution that works for everyone.
If you are suffering from chronic pain, you will need to determine which of the following treatment option works for you:
One of the increasingly common treatments nowadays is the use of natural alternatives. It has been in limited use for decades now, but it has gotten more exposure after the recent wave of legalization in various states. This has allowed people to gain more access to alternative treatment.
Though the research on this type of treatment is pretty sparse, there have been success stories. Many studies agree that people suffering from nerve-related pain and cancer-related pain have found that the treatment is effective. Since it is now easy to find a medical marijuana dispensary in Tulsa and other locations, then this can be a good choice for you.
One of the most basic treatments available is to take regular pain medication. This comes in either prescription and over-the-counter form. Some people find relief by just taking the basic OTC painkillers available, but others need stronger drugs to deal with pain.
Mild pain is easy enough to treat with acetaminophen and non-steroidal anti-inflammatory drugs, others are trying things like kratom. You can also get topical drugs that are applied to the afflicted areas. If these drugs can’t seem to relieve the pain, then you will need stronger medication. This is where you will need prescriptions from your doctor. The drugs that they might prescribe can range from muscle relaxants to steroid injections. Work with your doctor to determine which medications will be safe and effective for you.
Physical Therapy and Exercise
Chronic pain can stem from injuries that have affected the mobility and function of certain parts of your body. One way to handle this is by returning your body to full functionality. This is done via a regimen of physical therapy and exercise.
Physical therapy starts by stretching and strengthening the part of the body that was injured. This is done by meeting with a physical therapist regularly. During these sessions, they use special techniques to get your body started on the path to recovery. Besides these sessions, you should also become more active since being sedentary can cause the pain to get worse. Regular exercise will get you moving and help improve your muscle tone and strength. Additionally, exercise can cause the release of endorphins, which are nature’s natural painkillers.
The Eastern method of pain treatment works on the idea of pressure points in your body. These points are often close to nerves and influencing them can cause the brain to release endorphins in the area. Many people have found relief from lower back pain, …
Many people do not even think about taking care of their skin until they see some sort of problem; however, this is unbeneficial at all. It is imperative for people to take care of their skin. The skin is the largest organ of the body, and it is essential to the body because it covers everything. The skin is meant to help keep the organs shielded from being injured or become infected with bacteria.
The skin is always exposed to some kind of element, so it is important for it to be properly nourished at all times. When a problem takes place on the skin, it is best to contact a dermatologist. Dermatology is the medical specialty of treating people who have conditions that affect the skin, hair, or nails. A dermatologist will be able to treat and diagnose anything related to these areas.
Some people may be unaware there are several specialties a dermatologist can go into. Pediatric dermatology is the focus of treating skin conditions in children. Procedural dermatology is a dermatologist focused on surgeries. Cosmetic dermatology is someone who is focused on improving the condition of the skin. Dermatopathology is a dermatologist who diagnoses skin conditions by placing samples under a microscope.
Some things that dermatologists routinely help with is acne, psoriasis, skin diseases, skin cancer, hair loss reversal, warts, wrinkles, and lines. Some methods that dermatologists use as treatments are cryotherapy, medications, injections, dermabrasion, skin grafts, and laser surgery.
When researching Dallas dermatology it is important to choose a dermatologist who is board certified. When someone is board certified that means they have taken additional steps in their education. They would have had to pass tests by the American Osteopathic Association, American Board of Dermatology or Royal College of Physicians and Surgeons of Canada. To stay board-certified, the doctor must take tests every ten years. It is important for dermatologists to stay informed about new technology and new advances in their field.
There are several ways a person can find a qualified dermatologist. One way is to get a referral from their primary physician. Another way is by going to the American Board of Dermatology’s online database. They only list board-certified dermatologists. Once on the website, just place in the zip code and they can find great dermatologists in any area.
When choosing a dermatologist is important to take a look at their reviews. Many of dermatologist’s clients will leave them a review of whether they have a positive or negative experience. If someone has been in business for a long period of time, there is a good chance that at least one of their patients has left a negative review. So, this is not a good indication not to use a certain dermatologist. If a dermatologist has multiple negative reviews, especially within a short amount of time, they should be unconsidered.
Another thing to consider when choosing a dermatologist is how long they have been in practice. It is best to go to someone who …
If the mattress and pillows that you sleep on are the most essential for a good night sleep a bed sheet is what makes it ideal to sleep as it provides the cosiness that you crave for after a long day. There are many types of bedsheets and among them, the fitted sheets are gaining popularity as it completely covers the bed and ensures that the bedding is in place even after tossing and turning the whole night. These fitted sheets come in many materials and it is important to know about them before making a purchase.
Cotton: One of the most common fabrics used for all types of bedding. It is highly durable, affordable, breathable, soft and also affordable. In cotton, there are various varieties of it and is differentiated based on the weaving, or the fabric treatment. Some of the varieties are
- Egyptian cotton: It is the most luxurious, high-quality and super soft and is among the smoothest fabric.
- Micro cotton: It is developed in India and is soft, absorbent and durable.
- Cotton jersey: It is a fabric that is not woven but knitted. It is made of the same fabric as that of a jersey and is extremely soft to touch.
- Flannel: It is a good choice for cold winter. It is mixed with fibres and thus traps the heat and gives warmth.
Silk: It is considered as a luxurious option and is cool to feel. If you are someone who is prone to allergies it is a natural hypoallergenic which can prevent allergies. It also makes it soft and comfortable to sleep. They are more expensive compared to others and they are natural as they are made from silkworms. Apart from it being expensive other major drawbacks of this material is that it needs to be cared for delicately and it is a little slippery to sleep on it.
Polyester: Is a fabric that is made from polymer and is a manmade fibre. This on its own is not very useful to make bed sheets with as they are stiff because of starch. To overcome this property it is usually blended with cotton or microfiber. These sheets are inexpensive when compared to other materials but polyester with microfibre is not suitable for warm places as it is not breathable.
Linen: Earlier the bedsheets were called as linens but it is a material used to make bedding. It is made from flax which is a Linum plant fibre and gives a soft texture to the sheets. They are extremely comfortable to sleep on, durable and breathable and certain weaves give a quilted sensation. The linen sheets are sometimes blended with cotton and they offer great airflow. These sheets can be used all year long as they neither make the sleeper hot, not cold.
Viscose: It is a type of rayon and is a manmade fibre which falls in the category in between natural and synthetic. It is a low-cost but high-quality fabric …
Trigger finger is a painful condition that can easily disrupt your daily life. With early diagnosis, there are treatment options available to help you find relief, including trigger finger surgery Scottsdale. When experiencing pain or discomfort in your hands or fingers, how do you know it is trigger finger?
What is Trigger Finger?
Trigger finger is caused by the narrowing of the tunnel that supports the tendon which flexes the finger and can cause pain along with increased inflammation of the tendon.
What are the Symptoms of Trigger Finger?
Symptoms of trigger finger include soreness at the base of the finger, swelling of the finger, a popping sensation in the finger or thumb, and/or pain when bending or straightening the finger.
What Causes Trigger Finger?
People suffering with rheumatoid arthritis and diabetes are more prone to developing trigger finger since these increase the swelling around the tendon. Repetitive activity such as playing sports and forceful gripping such as driving often can bring on trigger finger as well.
What are the Treatment Options for Trigger Finger?
There are some non-surgical treatment options for trigger finger that you can start with such as medications, using finger braces, and even hot and cold treatments. In addition, there are also exercises you can do at home to help alleviate the pain associated with trigger finger. You want to focus on exercises that strengthen your tendons such laying your hand palm down on a flat surface, then lifting each of your fingers one by one. Focus on even strength in your fingers and emphasis on your injured finger.
You can also use a tennis ball or stress ball and hold it in the palm of your hand, squeeze the ball for 5 seconds and then release. Repeat this exercise about 5-10 times a day for best results. To work your abduction muscles, spread your fingers wide apart and draw them in together to make a fist, then repeat.
Some severe cases of trigger finger will require minimally invasive hand surgery. The Endotech Nerve Release System is a much safer approach than traditional surgery as it will not harm the surrounding tissue. With this process, you will be able to treat trigger finger with a small incision that will only require a small bandage, and the recovery time is only one week.
The Fitzmaurice Hand Institute
Specializing in trigger finger surgery Arizona, the Fitzmaurice Hand Institute provides the newest techniques and procedures, like minimally invasive hand surgery, to patients for optimal results. Not only will you receive the best patient care, Dr. Fitzmaurice’s minimally invasive hand surgery uses only the most sophisticated and state of the art tools. To find fast relief that is effective and get you back to golfing sooner, check into minimally invasive hand surgery for trigger finger.…
The rate at which adolescent and teenage girls commit suicide doubled in the last decade, according to data from the U.S. Centers for Disease Control (CDC).
When you delve deeper into the data, several disturbing trends emerge. Parents – particularly suburban dwellers from the middle- and upper-socioeconomic classes – may believe their daughters are insulated from these disturbing trends. The research, however, tells a different story.
The news isn’t all bleak, however. Girls respond favorably to treatment for mental health issues. And, when parents and caregivers provide the right type of help, young women can go on to lead healthy, happy and productive lives.
Gender as a Risk Factor for Adolescent Suicide
Although teenage boys succeed at taking their own lives more frequently than girls, girls make more frequent suicide attempts. The percentage of adolescent and teen girls who have planned or contemplated suicide is especially disturbing.
In the most recent CDC Youth Risk Surveillance Survey, 22.1% of female high school students (9th through 12th grade) considered attempting suicide during the 12 months prior to the survey. Among those, 17.1% of teenage girls had gone so far as to make a suicide plan and almost 10% actually attempted suicide, with 3.1% requiring medical treatment for the resulting injuries.
Whereas adolescent and teen boys typically turn to firearms, jumping or hanging, girls tend toward self-poisoning (usually with opioids or other prescription drugs) and more traditional self-harm behaviors such as cutting.
It is critical to note that the rate of self-poisoning attempts for girls in the 10 to 12 age range increased 268% between 2010 and 2017. For the same period, attempts made by girls in the 13 to15 age range increased by 143%.
Potential Suicide Warning Signs in Adolescent & Teen Girls
The CDC data indicates that mental illness strongly correlates to suicide attempts. For adolescent and teen girls, the presence of four key factors strongly indicates an increased suicide risk. Those factors are as follows:
- The presence of a mental illness or psychiatric disorder, especially depression
- Poor emotional or social relationship with family members
- The display of externalizing behaviors such as aggression or delinquency
- Alcohol use, substance abuse or addiction
Girls at risk for suicide may demonstrate signs of hopelessness, suddenly develop academic problems or avoid attending school, lose interest in activities they previously enjoyed, or withdraw from friends and family without explanation. Mood swings, rage, uncontrolled anger and the desire to seek revenge are other potential warning signs.
Psychologists caution parents that a lack of these or other risk factors do not mean your child is not at risk of attempting suicide. And, although not every young woman who commits suicide displays any warning signs, all parents need to be diligent in keeping track of their daughter’s state of mind.
Suicide Prevention for Adolescent Girls & Young Women
Experts recommend talking to young women about suicide, even if you don’t suspect any problems. This is especially important if your daughter has a friend or classmate who …
Unplanned pregnancies are more common than you may think. Around 45% of pregnancies are in this category. Pregnancy can be both a thrilling and stressful journey. It may feel like an even more emotional experience if the pregnancy is unplanned. Know what options and resources are available so you can cope more easily.
- Confirm You are Pregnant
Suspicion is not enough to go on. Take a pregnancy test or go to a doctor if you think you may be pregnant. A physician will perform an ultrasound. The ultrasound determines if the pregnancy is viable and how far along you are. This consultation also informs you about any potential issues with the pregnancy. An unplanned pregnancy can lead to complications. Take care of yourself even if you don’t ultimately decide to continue being pregnant. Get plenty of rest. Avoid alcohol and other drugs. It might be a good idea to take prenatal vitamins as well.
- Decide Who You Will Tell
What is the nature of your relationship with your partner? If it is strained or they are absent you may not want to tell them that you are pregnant. At this stage in your pregnancy, you should likely gather only a small and intimate circle of people you trust. Your loved ones can help you deal with any emotional response you’re having to this pregnancy. Remember that you shouldn’t let them influence you one way or another. The choice of how to deal with your baby is yours alone.
- Consider Going to Counseling
Talking to friends is a great resource. You might want to seek professional guidance as well. A counselor is an impartial sounding board. Counseling is designed to reassure you that your reactions are perfectly normal. Stress, fear, anxiety, and acceptance are all common responses to unplanned pregnancies. You are not a bad person if you don’t yet feel a connection to your baby (if at all). Developing emotional resilience is especially important if you do decide to keep your baby.
- Where to Go From Here
As you begin to process the reality of your pregnancy you should weigh the options that are available to you. There are three possible ways to proceed: abortion, parenting, and adoption. Each of these options comes with pros and cons so you should spend plenty of time researching them.
Abortion: Access to safe abortion changes from state to state. A medical professional can connect you with these resources. You might have a moral or religious response to this option.
Parenting: Raising a child is not an ideal fit for everyone. Ask yourself a few questions first. What financial resources will you need? Do you have a partner or other loved one who can help you raise your child? If you already have children, what response will they have?
Adoption: In the case of adoption you have the choice of what connection you will maintain with your baby. Adoption agencies will talk to you about how that works.
Your partner might have their own …
Are you disappointed with the gains you are getting out your workout despite all your time and energy? If so, then you might want to consider supplementing with BCAA (Branched Chain Amino Acids). These amino acids are the building blocks of every muscle in the body. The protein you obtain from your diet is converted into amino acids to support many bodily functions.
The muscles in your body are comprised of approximately 35% BCAA, all of which are essential amino acids. The body is unable to produce these substances on its’ own and must absorb it from protein sources. Simply put, if you do not see any progress building lean muscles, then it is probably because you do not have enough of it.
Are BCAA supplements really necessary?
Now you might be thinking — if the lack of BCAA is the problem, then shouldn’t I just eat more food that contains them? While there are undoubtedly many food groups that provide the latter, these can dwindle quickly during a workout, which leads to catabolism wherein the body starts to break down muscles to rapidly convert to energy. This is hardly the result that you want to end up with if you’re going to build lean muscles and improve your physique.
To mitigate the situation described above, fitness experts recommend the use of BCAA supplements in Australia. In many cases, consuming at least 4 grams of BCAA before a workout is enough to prevent catabolism. Such supplements also help with muscle recovery and peak physical performance to maximise gains out of every exercise.
Simply put, BCAA supplements aid the growth and development of muscles in the body by minimising the onset of muscle breakdown and boosting recovery. Many recent medical studies have also shown that these amino acids are essential to healthy brain function and hormone production.
BCAA can also be used in conjunction with other workout products such as Alpha prime supplements that provide the body with additional energy. These supplements synergise well with BCAA and enable users to put in more time and energy in their workout supplement for maximum gains.
Are there any side effects to worry about?
Having mentioned the benefits of taking BCAA supplements and how it may help you build strong muscles, it is essential to note that they are not for everyone and has its share of downsides. For one thing, people who have diabetes and take medications to control their blood sugar levels should not be taking BCAA. This is because BCAA rapidly breaks down sugar in the body, which can lead to a potentially dangerous condition called hypoglycemia (deficient sugar levels in the body).
If you are interested in taking BCAA supplements, then it would be wise to consult with a doctor to make sure that it is safe and that you don’t have any underlying medical condition that could put you in harm’s way.…
Dropping any amount of weight can be a challenge for many individuals. Being obese is related to various health threats, including cardiovascular disease, stroke, and diabetes, to name a few.
According to the National Center for Health Stats, weight problems has more than doubled compared to the 1970s.
This is hardly surprising considering the advent of fast food chains and modern living. It has become increasingly more difficult for people to lose a significant amount of weight in a short period.
In this post, we will go over what it takes for most people today to lose weight quickly and keep it that way. So where do you start?
Weight Loss is about proper nutrition and not starvation
Most people looking for information on how to lose weight fast tend to go about the matter the wrong way by starving themselves. While the latter does make sense, there is more to weight loss than just merely consuming less food. This explains why people that do manage to lose weight by eating less tend to regain the same in a few months.
By going on severe low-calorie diet plans, your body will go into hunger mode, because it does not know when it will get more nutrients. As a result, the body starts hoarding fat. Hence while you might see some weight loss results by starving yourself, as soon as you start regularly eating again, your body tends to return to the original size.
Losing weight through starvation means that the body is not getting the nourishment it needs to function correctly. If you have ever been on a diet, then you might recall that you always seem to be in a bad mood, anxious and tired all the time. These imbalances in the body make you crave for unhealthy food. Poor nutrition also means that you likely won’t have the energy to exercise and get in shape.
So what can you do to start losing weight fast?
What most people don’t realise is that the key to weight loss is not consistently low calories but rather, taking in the right kind of calories. If you workout 2 to 3 hours a day and put yourself in a 1000 calorie diet, then it’s not going to end well for your body.
So what should you eat to slim down quickly?
It’s not that complicated, and you need to take in substantial quantities of protein, fibre and water. You want to avoid or restrict things like sugars, starchy carbs and fats. You don’t have to count every single calorie you eat. You need to make sure what you’re consuming is healthy.
If you want to lose weight quickly, then there are some things you will need to get rid of completely:
- White flour and whole-wheat flour differ significantly in their dietary value. To eliminate that difficult to lose stomach fat, you require to let go of white flour items like white bread, white rice, tortillas, and anything else with white flour in