Intermittent fasting is currently one of the world’s most popular fitness and health trends. People make use of this eating plan to improve their health, simplify their lifestyles and to lose weight. Research shows that it can have powerful effects on your brain and body and that it may even help you to live longer. Even though there are many benefits associated with fasting, it might be necessary to also take some quality supplements – to find out more, go to Authority Reports.
How Does It Work?
This eating pattern cycles between periods of eating and fasting. It only specifies when you should eat rather than what you should eat. A typical method involves daily 16 hour fasts or two 24 hours of fasting per week.
If we go back to ancient times, it is a known fact that hunter-gatherers didn’t always have food available throughout the year. They sometimes could not find anything to eat and obviously did not have refrigerators, freezers or supermarkets available when food was scarce. Humans are, therefore, able to function without food for long periods of time.
What Are The Benefits?
If this dietary intervention is done right it can carry huge benefits such as the reversal of type 2 diabetes, increased energy as well as weight loss. It will also save you quite a bit of time and money.
Fasting allows the body to burn fat. As body fat is food energy that has merely been stored away, your body will ‘eat’ its own fat for energy when you don’t eat for extended periods of time. When we do not eat, our insulin levels fall which signals the body to start burning stored energy as you’re no longer getting any energy through food. Your body must pull glucose out of storage when the blood glucose levels fall in order to use it for energy. If we are constantly eating, as many of us are told to do today, we do not give our bodies a chance to burn food energy.
This way of eating will further also allow inflammation to cool down and give your gut some time to rest. Studies also show that fasting can enhance heart health, improve autoimmune conditions, improve blood sugar levels, increase cognitive function and improve lung health.
The Different Ways To Fast
- Eat only between 8 a.m. and 6 p.m. This is a great way to start out with fasting as it allows you to eat your regular meals as well as a few snacks but still get 14 hours of fasting each day.
- Eat between 12 pm and 6 pm. With this plan, you’ll be extending your fasting time by four hours. If you are not a breakfast person, this plan might work perfectly for you. Instead of having breakfast, you can enjoy a few cups of herbal tea in the morning and then only eat lunch after 12 pm. It’s important to stay hydrated even though you’re not having breakfast, so make